Tàthchuid reasabaidh “Brochan coirce Bran"
- bran coirce 40 gr.
- bainne 1.5% - 150ml.
Luach beathachaidh a ’mhias“ brochan bho bran coirce ”(gach 100 gram):
Calories: 102.1 kcal.
Feòragan: Gràdh 6.
Saillte: Gràdh 2.8.
Gualaisgean: Gràdh 13.2.
Àireamh servings: 1Tàthchuid agus susbaint caloric an reasabaidh ”brochan bho bran coirce»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| bran coirce | 40 g | 40 | 7.2 | 3.08 | 18.12 | 128 |
| bainne 1.5% | 150 ML | 150 | 4.2 | 2.25 | 7.05 | 66 |
| iomlan | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 1 a ’frithealadh | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 100 gram | 100 | 6 | 2.8 | 13.2 | 102.1 |