Tàthchuid an reasabaidh “Piobair lìonta le glasraich"
- meud 450
- An Tuirc 820
- Markovka 164
- Oinniún 110
- Figear 100
- Uachtar searbh 15% susbaint geir 250 gram
- Pasgan tomato 280 gram
- Piobar Bulgarian 600 gram
Luach beathachaidh a ’mhias” Piobair lìonta le glasraich “(gach 100 gram):
Calories: 32.5 kcal.
Feòragan: Gràdh 2.2.
Saillte: Gràdh 0.3.
Gualaisgean: Gràdh 5.1.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh. ”Piobair lìonta le glasraich»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| zucchini | 450 PCan | 450000 | 2700 | 1350 | 20700 | 108000 |
| turcaidh (broilleach) | 820 PCan | 41000 | 7872 | 287 | 0 | 34440 |
| caran | 164 pìosan | 12300 | 159.9 | 12.3 | 848.7 | 3936 |
| uinnean | 110 PCan | 8250 | 115.5 | 0 | 858 | 3877.5 |
| rìs gheal | 100 PCan | 5000 | 335 | 35 | 3945 | 17200 |
| uachdar searbh 15% (geir-ìosal) | 250 g | 250 | 6.5 | 37.5 | 7.5 | 395 |
| gràdha tomato | 280 g | 280 | 7 | 0.84 | 46.76 | 224 |
| piobar ruadh milis | 600 g | 600 | 7.8 | 0 | 31.8 | 162 |
| iomlan | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 1 a ’frithealadh | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 100 gram | 100 | 2.2 | 0.3 | 5.1 | 32.5 |