Tàthchuid reasabaidh “Min-choirce ann an iogart"
- Hercules 40 gr
- iogart 4.5%
- dearcan 70 g
Luach beathachaidh a ’mhias“ Min-choirce ann an iogart ”(gach 100 gram):
Calories: 152.2 kcal.
Feòragan: Gràdh 5.1.
Saillte: Gràdh 2.4.
Gualaisgean: Gràdh 27.
Àireamh servings: 1Tàthchuid agus calaraidhean an reasabaidh ”Min-choirce ann an iogart»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| hercules min-choirce | 40 g | 40 | 5 | 2.48 | 24.4 | 140.8 |
| iogart 4.5% | 0 gr | 0 | 0 | 0 | 0 | 0 |
| caoraich | 70 gr | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| iomlan | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 1 a ’frithealadh | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 100 gram | 100 | 5.1 | 2.4 | 27 | 152.2 |