Tàthchuid reasabaidh “Cridheachan stewed le curranan agus uinneanan"
- cridheachan cearc 500 gr
- oinniún 1 pìos
- curran 1 pìos
- uisge 1/3 cupa. Iogart nàdurrach 4.5% 150ml
- salann
Luach beathachaidh a ’mhias“ Cridheachan stewed le curranan agus uinneanan ”(gach 100 gram):
Calories: 106.8 kcal.
Feòragan: Gràdh 10.1.
Saillte: Gràdh 6.4.
Gualaisgean: Gràdh 2.1.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh. ”Cridheachan stewed le carranan agus uinneanan»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| cridhe cearc | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| uinnean | 1 pìos | 75 | 1.05 | 0 | 7.8 | 35.25 |
| caran | 1 pìos | 75 | 0.98 | 0.08 | 5.18 | 24 |
| uisge 1/3 cupa. iogart 4.5% | 150 ML | 150 | 0 | 0 | 0 | 0 |
| salann | 0 gr | 0 | 0 | 0 | 0 | 0 |
| iomlan | 800 | 81 | 51.6 | 17 | 854.3 | |
| 1 a ’frithealadh | 800 | 81 | 51.6 | 17 | 854.3 | |
| 100 gram | 100 | 10.1 | 6.4 | 2.1 | 106.8 |