Tàthchuid reasabaidh “Pancagan pp"
- Bainne - 200g
- Ugh - 105g
- Flùr làn-60g
- Salann-1g
- Uisge-100g
- Pùdar bèicearachd-1g
- Ola sìol grape-3g
Luach beathachaidh a ’mhias“ Pp pancakes ”(gach 100 gram):
Calories: 106.3 kcal.
Feòragan: Gràdh 5.7.
Saillte: Gràdh 4.9.
Gualaisgean: Gràdh 9.4.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh ”pancagan pp»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| bainne | 200 g | 200 | 6.4 | 7.2 | 9.6 | 128 |
| ugh cearc | 105 gr | 105 | 13.34 | 11.45 | 0.74 | 164.85 |
| flùr cruithneachd slàn | 60 g | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| salann | 1 gr | 1 | 0 | 0 | 0 | 0 |
| uisge | 100 g | 100 | 0 | 0 | 0 | 0 |
| pùdar bèicearachd | 1 gr | 1 | 0 | 0 | 0.2 | 0.79 |
| ola sìol grape | 3 gr | 3 | 0 | 3 | 0 | 26.97 |
| iomlan | 470 | 26.6 | 23 | 44 | 499.4 | |
| 1 a ’frithealadh | 470 | 26.6 | 23 | 44 | 499.4 | |
| 100 gram | 100 | 5.7 | 4.9 | 9.4 | 106.3 |