Tà thchuid reasabaidh “Lìonadh pp"
- Curranan bruite-70g
- OinniĂşn -20g
- Breab cearc -130 g
- Uachtar searbh 25% - 20g
- Broth cearc -20 g
Luach beathachaidh a ’mhias“ lìonadh Pp ”(gach 100 gram):
Calories: 11.9 kcal.
Feòragan: Grà dh 2.1.
Saillte: GrĂ dh 0.2.
Gualaisgean: GrĂ dh 0.4.
Àireamh servings: 1Tà thchuid agus susbaint caloric an reasabaidh ”Lìonadh pp»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĂ rn, gr | cal, kcal |
| curranan bruite | 70 gr | 70 | 0.56 | 0.21 | 3.5 | 17.5 |
| uinnean | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| broilleach cearc | 130 g | 130 | 30.68 | 2.47 | 0.52 | 146.9 |
| % - uachdar searbh 20g | 25 PCan | 1250 | 0 | 0 | 0 | 0 |
| broth cearc | 20 gr | 20 | 0.4 | 0.1 | 0.06 | 3 |
| iomlan | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
| 1 a ’frithealadh | 1490 | 31.9 | 2.8 | 6.2 | 176.8 | |
| 100 gram | 100 | 2.1 | 0.2 | 0.4 | 11.9 |