Mar a dheasaicheas tu mias âbroilleach cearc air a sgoltadh, air a bhruich»
chop a âbhroilleach cearc ann am pìosan beaga, cuir an oinniún, an ugh, an spìosraidh ris
Tà thchuid reasabaidh âBreab cearc, picil, bÚicearachd"
- broilleach cearc 542g
- oinniún 89gr
- ugh 44gr
Luach beathachaidh a âmhiasâ broilleach cearc air a ghearradh, bÚicearachd â(gach 100 gram):
Calories: 107.2 kcal.
Feòragan: Grà dh 20.
Saillte: Grà dh 2.2.
Gualaisgean: Grà dh 1.7.
Ãireamh servings: 4Tà thchuid agus susbaint calorie an reasabaidh âbroilleach broilleach, air a bÚicearachd»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceà rn, gr | cal, kcal |
| broilleach cearc | 542 gr | 542 | 127.91 | 10.3 | 2.17 | 612.46 |
| uinnean | 89 gr | 89 | 1.25 | 0 | 9.26 | 41.83 |
| ugh cearc | 44 gr | 44 | 5.59 | 4.8 | 0.31 | 69.08 |
| iomlan | 675 | 134.8 | 15.1 | 11.7 | 723.4 | |
| 1 a âfrithealadh | 169 | 33.7 | 3.8 | 2.9 | 180.8 | |
| 100 gram | 100 | 20 | 2.2 | 1.7 | 107.2 |