Tà thchuid reasabaidh “Omelet le cà ise bothain agus spinach"
- Ugh 120 g
- Spionach 50 g
- Ola ollaidh 10 g
- Sabhs soy 10 g
- CĂ ise bothain 5% 60 g
- Pasgan tomato 20 g
Luach beathachaidh a ’mhias“ Omelet le cà ise bothain agus spinach ”(gach 100 gram):
Calories: 146.7 kcal.
Feòragan: Grà dh 10.3.
Saillte: GrĂ dh 9.7.
Gualaisgean: GrĂ dh 3.9.
Àireamh servings: 2Tà thchuid agus calaraidhean an reasabaidh. ”Omelet le cà ise bothain agus spinach»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĂ rn, gr | cal, kcal |
| ugh cearc | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| spionach | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| ola-chroinn-ola | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Sabhs soy Heinz | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| cĂ ise bothain 5% | 60 g | 60 | 10.32 | 3 | 1.08 | 72.6 |
| grĂ dha tomato | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| iomlan | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| 1 a ’frithealadh | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| 100 gram | 100 | 10.3 | 9.7 | 3.9 | 146.7 |