Tàthchuid reasabaidh “Cupcakes leth-bakte"
- 300 g ùbhlan
- 50 g carrran
- 25 g grapes
- 130 g uighean
- Bainne 100 ml 1%
- 23 g flùr flaxseed
- 50 g flùr rus Garnets
- 15 g pròtain
- 20 g bran coirce
Luach beathachaidh a ’mhias” Cupcakes leth-bakte “(gach 100 gram):
Calories: 114 kcal.
Feòragan: Gràdh 6.9.
Saillte: Gràdh 3.
Gualaisgean: Gràdh 14.9.
Àireamh servings: 4Tàthchuid agus susbaint caloric an reasabaidh. ”Cupcakes leth-bakte»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| ubhal | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| caran | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| raisin | 25 g | 25 | 0.73 | 0.15 | 16.5 | 66 |
| ugh cearc | 130 g | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| bainne 1% | 100 ML | 100 | 3.3 | 1 | 4.8 | 41 |
| flùr flaxseed | 23 gr | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| garnets flùr rus | 50 g | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Protein Syntrax Matrix 2.0 | 15 gr | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| bran coirce | 20 gr | 20 | 3.6 | 1.54 | 9.06 | 64 |
| iomlan | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| 1 a ’frithealadh | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 gram | 100 | 6.9 | 3 | 14.9 | 114 |