Tàthchuid an reasabaidh “Stumagan geal"
- 1700 g stamagan cearc
- 225 g oinniún
- Pasgan tomato 30 g
- 240 g carrran
Luach beathachaidh a ’mhias“ Stomach Geal ”(gach 100 gram):
Calories: 97.7 kcal.
Feòragan: Gràdh 14.4.
Saillte: Gràdh 3.3.
Gualaisgean: Gràdh 2.5.
Àireamh servings: 1Tàthchuid agus susbaint caloric an reasabaidh ”Stomachs White»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| stamagan cearc | 1700 gr | 1700 | 309.4 | 71.4 | 10.2 | 1938 |
| uinnean | 225 gr | 225 | 3.15 | 0 | 23.4 | 105.75 |
| gràdha tomato | 30 g | 30 | 0.75 | 0.09 | 5.01 | 24 |
| caran | 240 g | 240 | 3.12 | 0.24 | 16.56 | 76.8 |
| iomlan | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 1 a ’frithealadh | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 100 gram | 100 | 14.4 | 3.3 | 2.5 | 97.7 |