Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | Ă ireamh | Riaghailt ** | % de Ă bhaisteach ann an 100 g | % de Ă bhaisteach ann an 100 kcal | 100% den Ă bhaist |
| Calorie | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g |
| Proteinichean | 6.76 g | 76 g | 8.9% | 7.4% | 1124 g |
| Fats | 0.38 g | 56 g | 0.7% | 0.6% | 14737 g |
| gualaisgean | 16.55 g | 219 g | 7.6% | 6.3% | 1323 g |
| Fìdhlear diadhaidh | 6.7 g | 20 g | 33.5% | 27.7% | 299 g |
| uisge | 68.55 g | 2273 g | 3% | 2.5% | 3316 g |
| Ash | 1.06 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.146 MG | 1.5 MG | 9.7% | 8% | 1027 g |
| Bhiotamain B2, Riboflavin | 0.059 MG | 1.8 MG | 3.3% | 2.7% | 3051 g |
| Bhiotamain B5, Pantothenic | 0.319 MG | 5 MG | 6.4% | 5.3% | 1567 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.1% | 4000 g |
| Bhiotamain B9, folate | 111 mcg | 400 mcg | 27.8% | 23% | 360 g |
| Bhiotamain PP, no | 0.781 MG | 20 MG | 3.9% | 3.2% | 2561 g |
| macronutrients | |||||
| Potasium, K. | 384 MG | 2500 MG | 15.4% | 12.7% | 651 g |
| Cailcium, Ca. | 43 MG | 1000 MG | 4.3% | 3.6% | 2326 g |
| Magnesium, mg | 46 MG | 400 MG | 11.5% | 9.5% | 870 g |
| Sòidiam, Na | 5 MG | 1300 MG | 0.4% | 0.3% | 26000 g |
| Sulfar, S. | 67.6 MG | 1000 MG | 6.8% | 5.6% | 1479 g |
| Phosphorus, P. | 119 MG | 800 MG | 14.9% | 12.3% | 672 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.11 MG | 18 MG | 6.2% | 5.1% | 1622 g |
| Manganese, Mn | 0.501 MG | 2 MG | 25.1% | 20.7% | 399 g |
| Copar, Cu | 269 mcg | 1000 mcg | 26.9% | 22.2% | 372 g |
| Selenium, Ma tha | 2.9 mcg | 55 mcg | 5.3% | 4.4% | 1897 |
| Sinc, Zn | 0.9 MG | 12 MG | 7.5% | 6.2% | 1333 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 0.405 g | ~ | |||
| valine | 0.292 g | ~ | |||
| Histidine * | 0.241 g | ~ | |||
| Isoleucine | 0.245 g | ~ | |||
| Leucine | 0.483 g | ~ | |||
| lysine | 0.474 g | ~ | |||
| methionine | 0.076 g | ~ | |||
| threonine | 0.239 g | ~ | |||
| Tryptophan | 0.066 g | ~ | |||
| phenylalanine | 0.579 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.303 g | ~ | |||
| Aigéad aspartic | 0.669 g | ~ | |||
| Glycine | 0.25 g | ~ | |||
| Aigéad glutamic | 1.568 g | ~ | |||
| Proline | 0.298 g | ~ | |||
| Serine | 0.32 g | ~ | |||
| Tyrosine | 0.168 g | ~ | |||
| cysteine | 0.078 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid shailleil Nasadenie | 0.083 g | 18.7 g aig a’ char as à irde | |||
| 16: 0 Palmitic | 0.077 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Aigéid geir monounsaturated | 0.003 g | mion 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.003 g | ~ | |||
| Aigéid geir polyunsaturated | 0.205 g | bho 11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linoleic | 0.196 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Aigéid shaille Omega-3 | 0.009 g | bho 0.9 gu 3.7 g | 1% | 0.8% | |
| Aigéid shaille Omega-6 | 0.196 g | bho 4.7 gu 16.8 g | 4.2% | 3.5% |
Is e luach lĂąth 121 kcal.
Pige pige, Aibidh, bruite, gun salann tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimĂn B9 - 27,8%, potasium - 15,4%, magnesium - 11,5%, fosfar - 14,9%, manganese - 25.1 sa cheud, copar agus 26.9%
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnà imh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann là idir eadar ìrean folate, homocysteine ​​agus cunnart bho ghalaran cardiovascular.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pà irt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- magnesium an sàs ann am metabolism lùth agus synthesis pròtain, aigéid niuclasach, tha buaidh seasmhach aige airson buill-bodhaig, riatanach airson a bhith a ’cumail suas homeostasis de chalcium, potasium agus sodium. Tha dìth magnesium a ’leantainn gu hypomagnesemia, a’ meudachadh chunnart a bhith a ’leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phà irt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese an sàs ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dà il fà is, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnà imh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnà imhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 121 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na tha cuideachail, Pigeon peas, Aibidh, air a ghoil, gun salann, calaraidhean, beathachadh, feartan buannachdail peas Pigeon, Aibidh, bruite, gun salann