Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 338 kcal | 1684 kcal | 20.1% | 5.9% | 498 g |
| Proteinichean | 11 g | 76 g | 14.5% | 4.3% | 691 g |
| Fats | 1.3 g | 56 g | 2.3% | 0.7% | 4308 g |
| gualaisgean | 70.5 g | 219 g | 32.2% | 9.5% | 311 g |
| Fibre alimentary | 3.7 g | 20 g | 18.5% | 5.5% | 541 g |
| uisge | 13 g | 2273 g | 0.6% | 0.2% | 17485 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.17 MG | 1.5 MG | 11.3% | 3.3% | 882 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 0.7% | 4500 g |
| Bhiotamain B4, choline | 52.5 MG | 500 MG | 10.5% | 3.1% | 952 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 1.8% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.16 MG | 2 MG | 8% | 2.4% | 1250 g |
| Bhiotamain B9, folate | 20 μg | 400 μg | 5% | 1.5% | 2000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.5 MG | 15 MG | 10% | 3% | 1000 g |
| Bhiotamain H, biotin | 2.02 μg | 50 μg | 4% | 1.2% | 2475 g |
| Bhiotamain PP, CHAN EIL | 2.9 MG | 20 MG | 14.5% | 4.3% | 690 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 123 MG | 2500 MG | 4.9% | 1.4% | 2033 g |
| Cailcium, Ca. | 19 MG | 1000 MG | 1.9% | 0.6% | 5263 g |
| Silicon, Tha | 4 MG | 30 MG | 13.3% | 3.9% | 750 g |
| Magnesium, mg | 16 MG | 400 MG | 4% | 1.2% | 2500 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.1% | 43333 g |
| Sulfar, S. | 71 MG | 1000 MG | 7.1% | 2.1% | 1408 g |
| Phosphorus, P. | 87 MG | 800 MG | 10.9% | 3.2% | 920 g |
| Clorine, Cl | 77 MG | 2300 MG | 3.3% | 1% | 2987 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.6 MG | 18 MG | 8.9% | 2.6% | 1125 g |
| Iodine, I. | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Cobalt, Co. | 1.6 μg | 10 μg | 16% | 4.7% | 625 g |
| Manganese, Mn | 0.577 MG | 2 MG | 28.9% | 8.6% | 347 g |
| Copar, Cu | 700 μg | 1000 μg | 70% | 20.7% | 143 g |
| Molybdenum, Mo. | 12.6 μg | 70 μg | 18% | 5.3% | 556 g |
| Fluorine, F. | 23 μg | 4000 μg | 0.6% | 0.2% | 17391 g |
| Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 1.3% | 2273 g |
| Sinc, Zn | 0.708 MG | 12 MG | 5.9% | 1.7% | 1695 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 67.7 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2 g | 100g aig a' char as àirde | |||
| galactose | 0.11 g | ~ | |||
| Glùcós (dextrose) | 0.09 g | ~ | |||
| Maltose | 1.67 g | ~ | |||
| cràisgean | 0.09 g | ~ | |||
| fructose | 0.03 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.4 g | ~ | |||
| valine | 0.48 g | ~ | |||
| Histidine* | 0.2 g | ~ | |||
| Isoleucine | 0.44 g | ~ | |||
| leucine | 0.82 g | ~ | |||
| lysine | 0.25 g | ~ | |||
| mucionine | 0.16 g | ~ | |||
| Methionine + Cysteine | 0.36 g | ~ | |||
| threonine | 0.31 g | ~ | |||
| tryptophan | 0.1 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| Phenylalanine + Tyrosine | 0.76 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.33 g | ~ | |||
| Aigéad aspartic | 0.34 g | ~ | |||
| glycine | 0.35 g | ~ | |||
| Aigéad glutamic | 3.11 g | ~ | |||
| Proline | 0.98 g | ~ | |||
| serine | 0.51 g | ~ | |||
| tyrosine | 0.25 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.2 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.18 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 0.14 g | mion 16.8 г | 0.8% | 0.2% | |
| 16: 1 Malmidolicic | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.13 g | ~ | |||
| Aigéid geir polyunsaturated | 0.43 g | bho 11.2 gu 20.6 | 3.8% | 1.1% | |
| 18:2 Linoleic | 0.41 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.01 g | bho 0.9 gu 3.7 | 1.1% | 0.3% | |
| Aigéid shaille Omega-6 | 0.41 g | bho 4.7 gu 16.8 | 8.7% | 2.6% |
Is e luach lùth 338 kcal.
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Silicon air a thoirt a-steach mar phàirt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig àm cnàmhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhàgail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sàsachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna làitheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh làidir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig àm còcaireachd no giollachd bìdh.