TĂ thchuid Pumpkin tĂ thchuid
| Pumpkin | 1.0 (pìos) |
| searbhag lemon | 1.0 (spĂ in-teasa) |
| siĂącair | 400.0 (gram) |
| uisge | 3000.0 (gram) |
Modh ullachaidh
Cuir rùsg air a ’phumpkin, gearradh ann am pìosan beaga agus cuir ann an sospan ann an leth a’ chiste. Cuir suas an còrr le uisge. Cook gus an cuir thu tairgse. Suathadh am pumpkin crìochnaichte tro chriathar còmhla ris an uisge anns an deach a ghoil. Boil an deoch; ma tha e tiugh, cuir uisge ris, cuir siùcar, searbhag citrach gu blas, dòrtadh a-steach do phroganan ullaichte agus rolaig suas.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 39.7 kcal | 1684 kcal | 2.4% | 6% | 4242 g |
| Proteinichean | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| gualaisgean | 10.3 g | 219 g | 4.7% | 11.8% | 2126 g |
| aigéid organach | 0.02 g | ~ | |||
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 6.3% | 4000 g |
| uisge | 88.6 g | 2273 g | 3.9% | 9.8% | 2565 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 ÎĽg | 900 ÎĽg | 33.3% | 83.9% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.8% | 15000 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 1.5% | 18000 g |
| Bhiotamain B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 4% | 6250 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 3.8% | 6667 g |
| Bhiotamain B9, folate | 3 ÎĽg | 400 ÎĽg | 0.8% | 2% | 13333 g |
| Bhiotamain C, ascorbic | 0.8 MG | 90 MG | 0.9% | 2.3% | 11250 g |
| Bhiotamain PP, CHAN EIL | 0.1332 MG | 20 MG | 0.7% | 1.8% | 15015 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 49.6 MG | 2500 MG | 2% | 5% | 5040 g |
| Cailcium, Ca. | 6.1 MG | 1000 MG | 0.6% | 1.5% | 16393 g |
| Magnesium, mg | 3.2 MG | 400 MG | 0.8% | 2% | 12500 g |
| Sòidiam, Na | 1.1 MG | 1300 MG | 0.1% | 0.3% | 118182 g |
| Sulfar, S. | 4.3 MG | 1000 MG | 0.4% | 1% | 23256 g |
| Phosphorus, P. | 5.7 MG | 800 MG | 0.7% | 1.8% | 14035 g |
| Clorine, Cl | 4.5 MG | 2300 MG | 0.2% | 0.5% | 51111 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.1 MG | 18 MG | 0.6% | 1.5% | 18000 g |
| Iodine, I. | 0.2 ÎĽg | 150 ÎĽg | 0.1% | 0.3% | 75000 g |
| Cobalt, Co. | 0.2 ÎĽg | 10 ÎĽg | 2% | 5% | 5000 g |
| Manganese, Mn | 0.0095 MG | 2 MG | 0.5% | 1.3% | 21053 g |
| Copar, Cu | 42.6 ÎĽg | 1000 ÎĽg | 4.3% | 10.8% | 2347 g |
| Fluorine, F. | 20.4 ÎĽg | 4000 ÎĽg | 0.5% | 1.3% | 19608 g |
| Sinc, Zn | 0.0568 MG | 12 MG | 0.5% | 1.3% | 21127 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.05 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 39,7 kcal.
Deoch pumpkin beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 33,3%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Deoch pumpkin PER 100 g
- 22 kcal
- 0 kcal
- 399 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 39,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh Deoch Pumpkin, reasabaidh, calaraidhean, beathachadh