TĂ thchuid Deoch cranberry
| cranberries | 125.0 (gram) |
| uisge | 1015.0 (gram) |
| siĂącair | 120.0 (gram) |
Modh ullachaidh
Tha dearcan ullaichte air an suathadh agus air am brùthadh a-mach. Tha a ’phronnadh air a dhòrtadh le uisge teth, air a ghoil. 5-8 mionaidean agus sìoladh. Cuir siùcar ris a ’bhroth, thoir gu boil, dòrtadh a-steach an sùgh brùthaichte agus fionnar.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 40.3 kcal | 1684 kcal | 2.4% | 6% | 4179 g |
| Proteinichean | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| gualaisgean | 10.6 g | 219 g | 4.8% | 11.9% | 2066 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.4 g | 20 g | 2% | 5% | 5000 g |
| uisge | 96.7 g | 2273 g | 4.3% | 10.7% | 2351 g |
| Ash | 0.03 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2 ÎĽg | 900 ÎĽg | 0.2% | 0.5% | 45000 g |
| Retinol | 0.002 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.002 MG | 1.5 MG | 0.1% | 0.2% | 75000 g |
| Bhiotamain B2, riboflavin | 0.002 MG | 1.8 MG | 0.1% | 0.2% | 90000 g |
| Bhiotamain B6, pyridoxine | 0.008 MG | 2 MG | 0.4% | 1% | 25000 g |
| Bhiotamain B9, folate | 0.1 ÎĽg | 400 ÎĽg | 400000 g | ||
| Bhiotamain C, ascorbic | 0.7 MG | 90 MG | 0.8% | 2% | 12857 g |
| Bhiotamain PP, CHAN EIL | 0.0283 MG | 20 MG | 0.1% | 0.2% | 70671 g |
| niacin | 0.02 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 13.2 MG | 2500 MG | 0.5% | 1.2% | 18939 g |
| Cailcium, Ca. | 1.7 MG | 1000 MG | 0.2% | 0.5% | 58824 g |
| Magnesium, mg | 0.8 MG | 400 MG | 0.2% | 0.5% | 50000 g |
| Sòidiam, Na | 1.4 MG | 1300 MG | 0.1% | 0.2% | 92857 g |
| Phosphorus, P. | 1.1 MG | 800 MG | 0.1% | 0.2% | 72727 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.09 MG | 18 MG | 0.5% | 1.2% | 20000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.4 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 40,3 kcal.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Deoch cranberry PER 100 g
- 28 kcal
- 0 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 40,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh Deoch cranberry, reasabaidh, calaraidhean, beathachadh