Tà thchuid ag òl Ryabinushka
| GĂ rradh dearg Rowan | 60.0 (gram) |
| mil | 25.0 (gram) |
| lemon | 0.1 (pìos) |
| uisge | 160.0 (gram) |
Modh ullachaidh
Tha luaithre beinne aibidh air a rèiteach, air a nighe, air a bhrùthadh a-mach, uisge air a ghoil, mil seillean, sùgh lemon air a chur ris agus air fhuarachadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 41.1 kcal | 1684 kcal | 2.4% | 5.8% | 4097 g |
| Proteinichean | 0.4 g | 76 g | 0.5% | 1.2% | 19000 g |
| Fats | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| gualaisgean | 10.4 g | 219 g | 4.7% | 11.4% | 2106 g |
| aigéid organach | 0.7 g | ~ | |||
| Fibre alimentary | 1.2 g | 20 g | 6% | 14.6% | 1667 g |
| uisge | 87.1 g | 2273 g | 3.8% | 9.2% | 2610 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 2000 ÎĽg | 900 ÎĽg | 222.2% | 540.6% | 45 g |
| Retinol | 2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.7% | 15000 g |
| Bhiotamain B2, riboflavin | 0.008 MG | 1.8 MG | 0.4% | 1% | 22500 g |
| Bhiotamain B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 1% | 25000 g |
| Bhiotamain B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 1.2% | 20000 g |
| Bhiotamain B9, folate | 1.7 ÎĽg | 400 ÎĽg | 0.4% | 1% | 23529 g |
| Bhiotamain C, ascorbic | 16.4 MG | 90 MG | 18.2% | 44.3% | 549 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 8% | 3000 g |
| Bhiotamain H, biotin | 0.004 ÎĽg | 50 ÎĽg | 1250000 g | ||
| Bhiotamain PP, CHAN EIL | 0.1664 MG | 20 MG | 0.8% | 1.9% | 12019 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 56.2 MG | 2500 MG | 2.2% | 5.4% | 4448 g |
| Cailcium, Ca. | 11.4 MG | 1000 MG | 1.1% | 2.7% | 8772 g |
| Magnesium, mg | 7.8 MG | 400 MG | 2% | 4.9% | 5128 g |
| Sòidiam, Na | 2.9 MG | 1300 MG | 0.2% | 0.5% | 44828 g |
| Sulfar, S. | 0.3 MG | 1000 MG | 333333 g | ||
| Phosphorus, P. | 6 MG | 800 MG | 0.8% | 1.9% | 13333 g |
| Clorine, Cl | 2 MG | 2300 MG | 0.1% | 0.2% | 115000 g |
| Eileamaidean Trace | |||||
| Bohr, B. | 2.6 ÎĽg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 6.8% | 3600 g |
| Iodine, I. | 0.2 ÎĽg | 150 ÎĽg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co. | 0.03 ÎĽg | 10 ÎĽg | 0.3% | 0.7% | 33333 g |
| Manganese, Mn | 0.4493 MG | 2 MG | 22.5% | 54.7% | 445 g |
| Copar, Cu | 36.4 ÎĽg | 1000 ÎĽg | 3.6% | 8.8% | 2747 g |
| Molybdenum, Mo. | 0.01 ÎĽg | 70 ÎĽg | 700000 g | ||
| Fluorine, F. | 10.5 ÎĽg | 4000 ÎĽg | 0.3% | 0.7% | 38095 g |
| Sinc, Zn | 0.0783 MG | 12 MG | 0.7% | 1.7% | 15326 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.7 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 9.6 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 41,1 kcal.
Deoch Ryabinushka beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 222,2%, vitimĂn C - 18,2%, manganese - 22,5%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
Susbaint calorie agus CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€RAIDH Deoch Ryabinushka PER 100 g
- 50 kcal
- 328 kcal
- 34 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 41,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh deoch Ryabinushka, reasabaidh, calaraidhean, beathachadh