TĂ thchuid deoch lĂ idir
| Ăąbhlan | 125.0 (gram) |
| siĂącair | 120.0 (gram) |
| uisge | 1040.0 (gram) |
Modh ullachaidh
”Nuair a bhios tu a’ cleachdadh ùbhlan milis, faodaidh tu 1 g de searbhag lemon a chur ris. Tha ùbhlan leis an nead sìl air an toirt air falbh air an suathadh agus air am brùthadh a-mach. Tha a ’pholl a tha air fhà gail air a dhòrtadh le uisge teth, air a ghoil airson 10-15 mionaid agus air a shìoladh. Bidh siùcar air a chur ris a ’bhroth, air a thoirt gu boil, tha sùgh brùite air a dhòrtadh a-steach agus air fhuarachadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 42.1 kcal | 1684 kcal | 2.5% | 5.9% | 4000 g |
| Proteinichean | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| Fats | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| gualaisgean | 11.1 g | 219 g | 5.1% | 12.1% | 1973 g |
| aigéid organach | 0.09 g | ~ | |||
| Fibre alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| uisge | 97.7 g | 2273 g | 4.3% | 10.2% | 2327 g |
| Ash | 0.06 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 ÎĽg | 900 ÎĽg | 0.3% | 0.7% | 30000 g |
| Retinol | 0.003 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.5% | 50000 g |
| Bhiotamain B2, riboflavin | 0.002 MG | 1.8 MG | 0.1% | 0.2% | 90000 g |
| Bhiotamain B5, pantothenic | 0.007 MG | 5 MG | 0.1% | 0.2% | 71429 g |
| Bhiotamain B6, pyridoxine | 0.008 MG | 2 MG | 0.4% | 1% | 25000 g |
| Bhiotamain B9, folate | 0.2 ÎĽg | 400 ÎĽg | 0.1% | 0.2% | 200000 g |
| Bhiotamain C, ascorbic | 0.5 MG | 90 MG | 0.6% | 1.4% | 18000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.06 MG | 15 MG | 0.4% | 1% | 25000 g |
| Bhiotamain H, biotin | 0.03 ÎĽg | 50 ÎĽg | 0.1% | 0.2% | 166667 g |
| Bhiotamain PP, CHAN EIL | 0.0383 MG | 20 MG | 0.2% | 0.5% | 52219 g |
| niacin | 0.03 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 32.9 MG | 2500 MG | 1.3% | 3.1% | 7599 g |
| Cailcium, Ca. | 2 MG | 1000 MG | 0.2% | 0.5% | 50000 g |
| Magnesium, mg | 1 MG | 400 MG | 0.3% | 0.7% | 40000 g |
| Sòidiam, Na | 3.1 MG | 1300 MG | 0.2% | 0.5% | 41935 g |
| Sulfar, S. | 0.6 MG | 1000 MG | 0.1% | 0.2% | 166667 g |
| Phosphorus, P. | 1.2 MG | 800 MG | 0.2% | 0.5% | 66667 g |
| Clorine, Cl | 0.2 MG | 2300 MG | 1150000 g | ||
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 12.6 ÎĽg | ~ | |||
| Bohr, B. | 28.1 ÎĽg | ~ | |||
| Vanadium, V. | 0.5 ÎĽg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 4% | 6000 g |
| Iodine, I. | 0.2 ÎĽg | 150 ÎĽg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co. | 0.1 ÎĽg | 10 ÎĽg | 1% | 2.4% | 10000 g |
| Manganese, Mn | 0.0054 MG | 2 MG | 0.3% | 0.7% | 37037 g |
| Copar, Cu | 12.6 ÎĽg | 1000 ÎĽg | 1.3% | 3.1% | 7937 g |
| Molybdenum, Mo. | 0.7 ÎĽg | 70 ÎĽg | 1% | 2.4% | 10000 g |
| Nickel, ni | 2 ÎĽg | ~ | |||
| Rubidium, Rb | 7.2 ÎĽg | ~ | |||
| Fluorine, F. | 0.9 ÎĽg | 4000 ÎĽg | 444444 g | ||
| Chrome, Cr | 0.5 ÎĽg | 50 ÎĽg | 1% | 2.4% | 10000 g |
| Sinc, Zn | 0.0172 MG | 12 MG | 0.1% | 0.2% | 69767 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.09 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 42,1 kcal.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€RAIDH Apple deoch PER 100 g
- 47 kcal
- 399 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 42,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh Deoch leann Apple, reasabaidh, calaraidhean, beathachadh