TĂ thchuid Apple kvass
| Ăąbhlan | 200.0 (gram) |
| beirm | 10.0 (gram) |
| siĂącair | 100.0 (gram) |
| searbhag lemon | 1.0 (gram) |
| uisge | 1000.0 (gram) |
Modh ullachaidh
Bidh neadan sìol air an toirt bho ùbhlan ullaichte, air an gearradh ann an sliseagan, air an lìonadh le uisge teth, air a ghoil airson 5 mionaidean agus air fhà gail airson 3-4 mionaidean airson a thoirt a-steach. An uairsin cuir beirm caolaichte ann am broth blà th, siùcar, searbhag citrach, fà g airson 24 uair airson aiseag aig teòthachd 20 ° C, sìoladh agus fionnar. Tha Kvass air a leigeil ma sgaoil, 200 g gach seirbheis.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach pà irt de 100 gram a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 36.7 kcal | 1684 kcal | 2.2% | 6% | 4589 g |
| Proteinichean | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| Fats | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| gualaisgean | 9.4 g | 219 g | 4.3% | 11.7% | 2330 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.3 g | 20 g | 1.5% | 4.1% | 6667 g |
| uisge | 92.6 g | 2273 g | 4.1% | 11.2% | 2455 g |
| Ash | 4.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 5 ÎĽg | 900 ÎĽg | 0.6% | 1.6% | 18000 g |
| Retinol | 0.005 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 16.3% | 1667 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 15.3% | 1800 g |
| Bhiotamain B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 2.2% | 12500 g |
| Bhiotamain B6, pyridoxine | 0.02 MG | 2 MG | 1% | 2.7% | 10000 g |
| Bhiotamain B9, folate | 4.6 ÎĽg | 400 ÎĽg | 1.2% | 3.3% | 8696 g |
| Bhiotamain C, ascorbic | 1.7 MG | 90 MG | 1.9% | 5.2% | 5294 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.9% | 15000 g |
| Bhiotamain H, biotin | 0.3 ÎĽg | 50 ÎĽg | 0.6% | 1.6% | 16667 g |
| Bhiotamain PP, CHAN EIL | 0.1332 MG | 20 MG | 0.7% | 1.9% | 15015 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 49.2 MG | 2500 MG | 2% | 5.4% | 5081 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 1.6% | 16667 g |
| Magnesium, mg | 1.6 MG | 400 MG | 0.4% | 1.1% | 25000 g |
| Sòidiam, Na | 4.8 MG | 1300 MG | 0.4% | 1.1% | 27083 g |
| Sulfar, S. | 0.9 MG | 1000 MG | 0.1% | 0.3% | 111111 g |
| Phosphorus, P. | 5 MG | 800 MG | 0.6% | 1.6% | 16000 g |
| Clorine, Cl | 0.4 MG | 2300 MG | 575000 g | ||
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 19.2 ÎĽg | ~ | |||
| Bohr, B. | 42.8 ÎĽg | ~ | |||
| Vanadium, V. | 0.7 ÎĽg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 6% | 4500 g |
| Iodine, I. | 0.4 ÎĽg | 150 ÎĽg | 0.3% | 0.8% | 37500 g |
| Cobalt, Co. | 0.2 ÎĽg | 10 ÎĽg | 2% | 5.4% | 5000 g |
| Manganese, Mn | 0.0413 MG | 2 MG | 2.1% | 5.7% | 4843 g |
| Copar, Cu | 21.7 ÎĽg | 1000 ÎĽg | 2.2% | 6% | 4608 g |
| Molybdenum, Mo. | 1.1 ÎĽg | 70 ÎĽg | 1.6% | 4.4% | 6364 g |
| Nickel, ni | 3 ÎĽg | ~ | |||
| Rubidium, Rb | 11 ÎĽg | ~ | |||
| Fluorine, F. | 1.4 ÎĽg | 4000 ÎĽg | 285714 g | ||
| Chrome, Cr | 0.7 ÎĽg | 50 ÎĽg | 1.4% | 3.8% | 7143 g |
| Sinc, Zn | 0.0357 MG | 12 MG | 0.3% | 0.8% | 33613 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.6 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 2 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 36,7 kcal.
CĂ’MHRAIDHEAN CALORIE AGUS CEIMICEACH AIR AN INGREDIENTS RECIPE Apple kvass PER 100 g
- 47 kcal
- 109 kcal
- 399 kcal
- 0 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 36,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh ullachaidh Apple Kvass, reasabaidh, calaraidhean, beathachadh