TĂ thchuid Bread kvass bho chuibhreann
| earrann kvass arain | 90.0 (gram) |
| uisge | 910.0 (gram) |
| beirm | 3.0 (gram) |
| siĂącair | 11.0 (gram) |
Modh ullachaidh
Tha sùgh aran kvass air a lagachadh le uisge blà th bruite. Tha beirm cuideachd air a charachadh le uisge blà th air a ghoil agus air fhà gail airson 20-30 mionaid, còmhla ris a ’chuibhreann caolaichte, tha siùcar air a chur ris agus air fhà gail airson 5-6 uair a thìde gus aiseag aig 20 ° C, an uairsin a shìoladh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach pà irt de 100 gram a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 4.3 kcal | 1684 kcal | 0.3% | 7% | 39163 g |
| Proteinichean | 0.04 g | 76 g | 0.1% | 2.3% | 190000 g |
| Fats | 0.008 g | 56 g | 700000 g | ||
| gualaisgean | 1.1 g | 219 g | 0.5% | 11.6% | 19909 g |
| aigéid organach | 0.06 g | ~ | |||
| Fibre alimentary | 0.006 g | 20 g | 333333 g | ||
| uisge | 94.5 g | 2273 g | 4.2% | 97.7% | 2405 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 46.5% | 5000 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 51.2% | 4500 g |
| Bhiotamain B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 4.7% | 50000 g |
| Bhiotamain B6, pyridoxine | 0.002 MG | 2 MG | 0.1% | 2.3% | 100000 g |
| Bhiotamain B9, folate | 1.6 ÎĽg | 400 ÎĽg | 0.4% | 9.3% | 25000 g |
| Bhiotamain H, biotin | 0.09 ÎĽg | 50 ÎĽg | 0.2% | 4.7% | 55556 g |
| Bhiotamain PP, CHAN EIL | 0.0366 MG | 20 MG | 0.2% | 4.7% | 54645 g |
| niacin | 0.03 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 0.2 MG | 2500 MG | 1250000 g | ||
| Cailcium, Ca. | 1.2 MG | 1000 MG | 0.1% | 2.3% | 83333 g |
| Magnesium, mg | 0.01 MG | 400 MG | 4000000 g | ||
| Sòidiam, Na | 0.09 MG | 1300 MG | 1444444 g | ||
| Phosphorus, P. | 1.2 MG | 800 MG | 0.2% | 4.7% | 66667 g |
| Clorine, Cl | 0.01 MG | 2300 MG | 23000000 g | ||
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.01 MG | 18 MG | 0.1% | 2.3% | 180000 g |
| Iodine, I. | 0.01 ÎĽg | 150 ÎĽg | 1500000 g | ||
| Manganese, Mn | 0.0129 MG | 2 MG | 0.6% | 14% | 15504 g |
| Copar, Cu | 1 ÎĽg | 1000 ÎĽg | 0.1% | 2.3% | 100000 g |
| Molybdenum, Mo. | 0.02 ÎĽg | 70 ÎĽg | 350000 g | ||
| Sinc, Zn | 0.0037 MG | 12 MG | 324324 g | ||
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.03 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 0.8 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 4,3 kcal.
Susbaint calorie agus CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€RAIDH Aran kvass bho earrann PER 100 g
- 0 kcal
- 109 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 4,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh ullachaidh Kvass bhon chuibhreann, reasabaidh, calaraidhean, beathachadh