TĂ thchuid Stale apple apple
| aran cruithneachd | 400.0 (gram) |
| ugh cearc | 3.0 (pìos) |
| Ăąbhlan | 300.0 (gram) |
| bò bainne | 1.5 (glainne grà in) |
| ìm | 50.0 (gram) |
| siĂącair | 2.0 (spĂ in-bĂąird) |
Modh ullachaidh
Gabh grà n arain geal, dòrtadh thairis air bainne a ghoil agus leig leis seasamh airson 50-60 mionaid. An uairsin stir, cuir ìm, siùcar, uighean agus ùbhlan air an gearradh gu grinn. Stir, cuir ann am molltair air a dhòrtadh le cromagan arain no flùr. Bèicear san à mhainn airson 30-40 mionaid.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 147.5 kcal | 1684 kcal | 8.8% | 6% | 1142 g |
| Proteinichean | 4.7 g | 76 g | 6.2% | 4.2% | 1617 g |
| Fats | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| gualaisgean | 18 g | 219 g | 8.2% | 5.6% | 1217 g |
| aigéid organach | 0.1 g | ~ | |||
| Fibre alimentary | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
| uisge | 49.5 g | 2273 g | 2.2% | 1.5% | 4592 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 ÎĽg | 900 ÎĽg | 11.1% | 7.5% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.7% | 2500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.8% | 1800 g |
| Bhiotamain B4, choline | 50.8 MG | 500 MG | 10.2% | 6.9% | 984 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.1% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2.7% | 2500 g |
| Bhiotamain B9, folate | 9.2 ÎĽg | 400 ÎĽg | 2.3% | 1.6% | 4348 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 4.5% | 1500 g |
| Bhiotamain C, ascorbic | 1.3 MG | 90 MG | 1.4% | 0.9% | 6923 g |
| Bhiotamain D, calciferol | 0.3 ÎĽg | 10 ÎĽg | 3% | 2% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 3.2% | 2143 g |
| Bhiotamain H, biotin | 3.7 ÎĽg | 50 ÎĽg | 7.4% | 5% | 1351 g |
| Bhiotamain PP, CHAN EIL | 1.2802 MG | 20 MG | 6.4% | 4.3% | 1562 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 129.7 MG | 2500 MG | 5.2% | 3.5% | 1928 g |
| Cailcium, Ca. | 43.3 MG | 1000 MG | 4.3% | 2.9% | 2309 g |
| Silicon, Tha | 0.5 MG | 30 MG | 1.7% | 1.2% | 6000 g |
| Magnesium, mg | 14.4 MG | 400 MG | 3.6% | 2.4% | 2778 g |
| Sòidiam, Na | 159.1 MG | 1300 MG | 12.2% | 8.3% | 817 g |
| Sulfar, S. | 44.4 MG | 1000 MG | 4.4% | 3% | 2252 g |
| Phosphorus, P. | 67.4 MG | 800 MG | 8.4% | 5.7% | 1187 g |
| Clorine, Cl | 253.3 MG | 2300 MG | 11% | 7.5% | 908 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 29.3 ÎĽg | ~ | |||
| Bohr, B. | 40.3 ÎĽg | ~ | |||
| Vanadium, V. | 0.7 ÎĽg | ~ | |||
| Iarann, Fe | 1.2 MG | 18 MG | 6.7% | 4.5% | 1500 g |
| Iodine, I. | 4.9 ÎĽg | 150 ÎĽg | 3.3% | 2.2% | 3061 g |
| Cobalt, Co. | 2.1 ÎĽg | 10 ÎĽg | 21% | 14.2% | 476 g |
| Manganese, Mn | 0.2183 MG | 2 MG | 10.9% | 7.4% | 916 g |
| Copar, Cu | 64.8 ÎĽg | 1000 ÎĽg | 6.5% | 4.4% | 1543 g |
| Molybdenum, Mo. | 6.1 ÎĽg | 70 ÎĽg | 8.7% | 5.9% | 1148 g |
| Nickel, ni | 2.8 ÎĽg | ~ | |||
| Lead, Sn | 2.9 ÎĽg | ~ | |||
| Rubidium, Rb | 10.4 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.4 ÎĽg | 55 ÎĽg | 0.7% | 0.5% | 13750 g |
| Srontium, Sr. | 3.8 ÎĽg | ~ | |||
| Fluorine, F. | 12.8 ÎĽg | 4000 ÎĽg | 0.3% | 0.2% | 31250 g |
| Chrome, Cr | 2.2 ÎĽg | 50 ÎĽg | 4.4% | 3% | 2273 g |
| Sinc, Zn | 0.444 MG | 12 MG | 3.7% | 2.5% | 2703 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.5 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 72.6 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 147,5 kcal.
Bothan Apple de aran cruaidh beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 11,1%, clòirin - 11%, cobalt - 21%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Bileag arain de aran cruaidh PER 100 g
- 235 kcal
- 157 kcal
- 47 kcal
- 60 kcal
- 661 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 147,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Apple loaf bho aran cruaidh, reasabaidh, calaraidhean, beathachadh