Clàr-innse
Tàthchuid ùbhlan air an lìonadh le rus agus cnothan
| ùbhlan | 193.0 (gram) |
| groats rus | 13.0 (gram) |
| bò bainne | 21.0 (gram) |
| siùcair | 7.0 (gram) |
| dhearcan | 10.0 (gram) |
| almoin milis | 11.0 (gram) |
| ugh cearc | 0.2 (pìos) |
| ìm | 8.0 (gram) |
| staing | 30.0 (gram) |
Modh ullachaidh
Ann an ùbhlan, gun a bhith gan rùsgadh, thèid an nead sìl a thoirt air falbh, tha an toll a thig às air a lìonadh le mince meat. Cuir na h-ùbhlan lìonta air duilleag bèicearachd, cuir beagan uisge ris agus fuine ann an àmhainn airson 15-20 mionaid (a rèir an seòrsa ùbhlan). Airson min-fheòil, bruich brochan rus ann am bainne le siùcar. Bidh rèasanan ullaichte, cnothan ròsta picil, uighean, ìm bog no margarine air an cur ris a ’bhrochan a tha air fhuarachadh gu -60-70 ° C agus tha a h-uile dad air a mheasgachadh gu mionaideach. Tha ùbhlan teth le jam.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 151.1 kcal | 1684 kcal | 9% | 6% | 1114 g |
| Proteinichean | 3.1 g | 76 g | 4.1% | 2.7% | 2452 g |
| Fats | 8.5 g | 56 g | 15.2% | 10.1% | 659 g |
| gualaisgean | 16.7 g | 219 g | 7.6% | 5% | 1311 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 1.7 g | 20 g | 8.5% | 5.6% | 1176 g |
| uisge | 88.4 g | 2273 g | 3.9% | 2.6% | 2571 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 μg | 900 μg | 7.8% | 5.2% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.2% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.7% | 1800 g |
| Bhiotamain B4, choline | 15.9 MG | 500 MG | 3.2% | 2.1% | 3145 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.6% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3.3% | 2000 g |
| Bhiotamain B9, folate | 6.1 μg | 400 μg | 1.5% | 1% | 6557 g |
| Bhiotamain B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.3% | 5000 g |
| Bhiotamain C, ascorbic | 4.7 MG | 90 MG | 5.2% | 3.4% | 1915 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 3 MG | 15 MG | 20% | 13.2% | 500 g |
| Bhiotamain H, biotin | 1.5 μg | 50 μg | 3% | 2% | 3333 g |
| Bhiotamain PP, CHAN EIL | 1.1146 MG | 20 MG | 5.6% | 3.7% | 1794 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 303.4 MG | 2500 MG | 12.1% | 8% | 824 g |
| Cailcium, Ca. | 48.4 MG | 1000 MG | 4.8% | 3.2% | 2066 g |
| Silicon, Tha | 5.4 MG | 30 MG | 18% | 11.9% | 556 g |
| Magnesium, mg | 30.4 MG | 400 MG | 7.6% | 5% | 1316 g |
| Sòidiam, Na | 34.5 MG | 1300 MG | 2.7% | 1.8% | 3768 g |
| Sulfar, S. | 29.2 MG | 1000 MG | 2.9% | 1.9% | 3425 g |
| Phosphorus, P. | 73.7 MG | 800 MG | 9.2% | 6.1% | 1085 g |
| Clorine, Cl | 21.2 MG | 2300 MG | 0.9% | 0.6% | 10849 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 76.8 μg | ~ | |||
| Bohr, B. | 168.2 μg | ~ | |||
| Vanadium, V. | 2.6 μg | ~ | |||
| Iarann, Fe | 2.1 MG | 18 MG | 11.7% | 7.7% | 857 g |
| Iodine, I. | 3.1 μg | 150 μg | 2.1% | 1.4% | 4839 g |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 7.9% | 833 g |
| Manganese, Mn | 0.2506 MG | 2 MG | 12.5% | 8.3% | 798 g |
| Copar, Cu | 101.5 μg | 1000 μg | 10.2% | 6.8% | 985 g |
| Molybdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 4.6% | 1458 g |
| Nickel, ni | 11.4 μg | ~ | |||
| Lead, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 41.6 μg | ~ | |||
| Selenium, Ma tha | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Srontium, Sr. | 1.4 μg | ~ | |||
| Fluorine, F. | 19 μg | 4000 μg | 0.5% | 0.3% | 21053 g |
| Chrome, Cr | 3.1 μg | 50 μg | 6.2% | 4.1% | 1613 g |
| Sinc, Zn | 0.4231 MG | 12 MG | 3.5% | 2.3% | 2836 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 5.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 5.7 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 22.9 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 151,1 kcal.
Ùbhlan air an lìonadh le rus agus cnothan beairteach ann am vitamain agus mèinnirean leithid: vitimín E - 20%, potasium - 12,1%, silicon - 18%, iarann - 11,7%, cobalt - 12%, manganese - 12,5%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Silicon air a thoirt a-steach mar phàirt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PÀIRTEAN CLÀRAIDH Ùbhlan air an lìonadh le rus agus cnothan PER 100 g
- 47 kcal
- 333 kcal
- 60 kcal
- 399 kcal
- 264 kcal
- 609 kcal
- 157 kcal
- 661 kcal
- 265 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 151,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Ùbhlan air an lìonadh le rus agus cnothan, reasabaidh, calaraidhean, beathachadh