Clàr-innse
Tàthchuid ùbhlan air am bèicearachd le càise bothain
ùbhlan | 142.0 (gram) |
càise bothain geir 18% | 30.0 (gram) |
dhearcan | 15.0 (gram) |
siùcair | 15.0 (gram) |
mil | 35.0 (gram) |
uisge | 12.0 (gram) |
searbhag lemon | 0.1 (gram) |
nuabha | 5.0 (gram) |
Ann an ùbhlan, gun a bhith gan rùsgadh, thèid an nead sìl a thoirt air falbh, tha an toll a thig às air a lìonadh le mince meat. Cuir na h-ùbhlan lìonta air duilleag bèicearachd, cuir beagan uisge ris agus bruich san àmhainn airson 15-20 mionaid (a rèir an seòrsa ùbhlan). Airson an fheòil bheag, suathadh càise a ’bhothain, cuir rèasanan ullaichte agus tiormaichte, siùcar agus stir. Airson siorup, cuir mil ris an uisge teth, thoir gu boil agus bruich le gluasad seasmhach airson 7-10 mionaidean. Aig deireadh a ’chòcaireachd, cuir searbhag citrach agus fionnar. Nuair a dh ’fhàgas tu, bidh ùbhlan air an dòrtadh le siorup agus air an dòrtadh le cnothan cnòcain tiormaichte.
Luach beathachaidh agus cothlamadh ceimigeach.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 171.4 kcal | 1684 kcal | 10.2% | 6% | 982 g |
Proteinichean | 3.7 g | 76 g | 4.9% | 2.9% | 2054 g |
Fats | 2.9 g | 56 g | 5.2% | 3% | 1931 g |
gualaisgean | 34.7 g | 219 g | 15.8% | 9.2% | 631 g |
aigéid organach | 0.8 g | ~ | |||
Fibre alimentary | 1.3 g | 20 g | 6.5% | 3.8% | 1538 g |
uisge | 78 g | 2273 g | 3.4% | 2% | 2914 g |
Ash | 0.6 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 40 μg | 900 μg | 4.4% | 2.6% | 2250 g |
Retinol | 0.04 MG | ~ | |||
Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.3% | 2500 g |
Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 2.6% | 2250 g |
Bhiotamain B4, choline | 6.9 MG | 500 MG | 1.4% | 0.8% | 7246 g |
Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.2% | 5000 g |
Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.9% | 2000 g |
Bhiotamain B9, folate | 13.2 μg | 400 μg | 3.3% | 1.9% | 3030 g |
Bhiotamain B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.9% | 3000 g |
Bhiotamain C, ascorbic | 4.4 MG | 90 MG | 4.9% | 2.9% | 2045 g |
Bhiotamain E, alpha tocopherol, TE | 1.7 MG | 15 MG | 11.3% | 6.6% | 882 g |
Bhiotamain H, biotin | 0.9 μg | 50 μg | 1.8% | 1.1% | 5556 g |
Bhiotamain PP, CHAN EIL | 0.9142 MG | 20 MG | 4.6% | 2.7% | 2188 g |
niacin | 0.3 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 276.7 MG | 2500 MG | 11.1% | 6.5% | 904 g |
Cailcium, Ca. | 46.4 MG | 1000 MG | 4.6% | 2.7% | 2155 g |
Magnesium, mg | 23.3 MG | 400 MG | 5.8% | 3.4% | 1717 g |
Sòidiam, Na | 33.6 MG | 1300 MG | 2.6% | 1.5% | 3869 g |
Sulfar, S. | 8.6 MG | 1000 MG | 0.9% | 0.5% | 11628 g |
Phosphorus, P. | 83.1 MG | 800 MG | 10.4% | 6.1% | 963 g |
Clorine, Cl | 28.1 MG | 2300 MG | 1.2% | 0.7% | 8185 g |
Eileamaidean Trace | |||||
Alùmanum, Al | 61.2 μg | ~ | |||
Bohr, B. | 136.3 μg | ~ | |||
Vanadium, V. | 2.2 μg | ~ | |||
Iarann, Fe | 1.8 MG | 18 MG | 10% | 5.8% | 1000 g |
Iodine, I. | 1.6 μg | 150 μg | 1.1% | 0.6% | 9375 g |
Cobalt, Co. | 1.2 μg | 10 μg | 12% | 7% | 833 g |
Manganese, Mn | 0.1414 MG | 2 MG | 7.1% | 4.1% | 1414 g |
Copar, Cu | 112.2 μg | 1000 μg | 11.2% | 6.5% | 891 g |
Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 3.7% | 1556 g |
Nickel, ni | 9.5 μg | ~ | |||
Rubidium, Rb | 35.1 μg | ~ | |||
Selenium, Ma tha | 4.4 μg | 55 μg | 8% | 4.7% | 1250 g |
Fluorine, F. | 65.3 μg | 4000 μg | 1.6% | 0.9% | 6126 g |
Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 2.6% | 2273 g |
Sinc, Zn | 0.3039 MG | 12 MG | 2.5% | 1.5% | 3949 g |
Gualaisgean cnàmhaidh | |||||
Starch agus dextrins | 1.3 g | ~ | |||
Mono- agus disaccharides (siùcaran) | 17.6 g | 100g aig a' char as àirde | |||
Steolan | |||||
Cholesterol | 8.8 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 171,4 kcal.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
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