Tàthchuid ùbhlan ann am puff
| ùbhlan | 100.0 (gram) |
| siùcair | 15.0 (gram) |
| Pastraidh puff, neo-ghoirtichte airson stuthan flùr | 55.0 (gram) |
| ugh cearc | 0.1 (pìos) |
| siùcar pùdar | 5.0 (gram) |
Modh ullachaidh
Tha am pastraidh puff air a roiligeadh a-mach ann an sreath 0,5 cm de thighead, air a ghearradh ann am pìosan ceàrnagach de mheud cho mòr gus an tèid ubhal a phasgadh anns gach fear dhiubh. Tha ùbhlan ullaichte (leis an nead sìl air an toirt air falbh agus air an rùsgadh) air an cur air an taois, tha an ìsleachadh cruthaichte air a lìonadh le siùcar, air a phasgadh ann an cèis anns an taois, air a shailleadh le ugh agus air a bhruich ann an àmhainn. Sprinkle le pùdar ath-leasaichte nuair a bhios e a ’frithealadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 238.3 kcal | 1684 kcal | 14.2% | 6% | 707 g |
| Proteinichean | 3.9 g | 76 g | 5.1% | 2.1% | 1949 g |
| Fats | 9.9 g | 56 g | 17.7% | 7.4% | 566 g |
| gualaisgean | 35.7 g | 219 g | 16.3% | 6.8% | 613 g |
| aigéid organach | 15.3 g | ~ | |||
| Fibre alimentary | 1.9 g | 20 g | 9.5% | 4% | 1053 g |
| uisge | 88.3 g | 2273 g | 3.9% | 1.6% | 2574 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 μg | 900 μg | 7.8% | 3.3% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.4% | 3000 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 1.4% | 3000 g |
| Bhiotamain B4, choline | 22.8 MG | 500 MG | 4.6% | 1.9% | 2193 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.7% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.1% | 2000 g |
| Bhiotamain B9, folate | 8.1 μg | 400 μg | 2% | 0.8% | 4938 g |
| Bhiotamain B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.7% | 6000 g |
| Bhiotamain C, ascorbic | 4.2 MG | 90 MG | 4.7% | 2% | 2143 g |
| Bhiotamain D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g |
| Bhiotamain E, alpha tocopherol, TE | 3.5 MG | 15 MG | 23.3% | 9.8% | 429 g |
| Bhiotamain H, biotin | 1.4 μg | 50 μg | 2.8% | 1.2% | 3571 g |
| Bhiotamain PP, CHAN EIL | 1.1474 MG | 20 MG | 5.7% | 2.4% | 1743 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 206.6 MG | 2500 MG | 8.3% | 3.5% | 1210 g |
| Cailcium, Ca. | 19.7 MG | 1000 MG | 2% | 0.8% | 5076 g |
| Silicon, Tha | 0.9 MG | 30 MG | 3% | 1.3% | 3333 g |
| Magnesium, mg | 9.9 MG | 400 MG | 2.5% | 1% | 4040 g |
| Sòidiam, Na | 43 MG | 1300 MG | 3.3% | 1.4% | 3023 g |
| Sulfar, S. | 29.9 MG | 1000 MG | 3% | 1.3% | 3344 g |
| Phosphorus, P. | 37.1 MG | 800 MG | 4.6% | 1.9% | 2156 g |
| Clorine, Cl | 274.1 MG | 2300 MG | 11.9% | 5% | 839 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 311.6 μg | ~ | |||
| Bohr, B. | 158.1 μg | ~ | |||
| Vanadium, V. | 23.4 μg | ~ | |||
| Iarann, Fe | 1.8 MG | 18 MG | 10% | 4.2% | 1000 g |
| Iodine, I. | 2.4 μg | 150 μg | 1.6% | 0.7% | 6250 g |
| Cobalt, Co. | 1.5 μg | 10 μg | 15% | 6.3% | 667 g |
| Manganese, Mn | 0.1641 MG | 2 MG | 8.2% | 3.4% | 1219 g |
| Copar, Cu | 97.2 μg | 1000 μg | 9.7% | 4.1% | 1029 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 4.4% | 946 g |
| Nickel, ni | 11 μg | ~ | |||
| Lead, Sn | 2.3 μg | ~ | |||
| Rubidium, Rb | 38.4 μg | ~ | |||
| Selenium, Ma tha | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g |
| Titan, thu | 2.6 μg | ~ | |||
| Fluorine, F. | 12.9 μg | 4000 μg | 0.3% | 0.1% | 31008 g |
| Chrome, Cr | 3.2 μg | 50 μg | 6.4% | 2.7% | 1563 g |
| Sinc, Zn | 0.3417 MG | 12 MG | 2.8% | 1.2% | 3512 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 14.2 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 5.2 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 30 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 238,3 kcal.
Ùbhlan ann am puff beairteach ann am vitamain agus mèinnirean leithid: vitimín E - 23,3%, clòirin - 11,9%, cobalt - 15%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH INGREDIENTS OF THE RECIPE Ùbhlan ann am puff PER 100 g
- 47 kcal
- 399 kcal
- 157 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 238,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd ùbhlan ann am puff, reasabaidh, calaraidhean, beathachadh