Tàthchuid Frith ùbhlan ann an taois
| ùbhlan | 100.0 (gram) |
| siùcair | 6.0 (gram) |
| flùr cruithneachd, premium | 20.0 (gram) |
| ugh cearc | 0.5 (pìos) |
| bò bainne | 20.0 (gram) |
| cream | 5.0 (gram) |
| salann bòrd | 0.2 (gram) |
| a ’còcaireachd geir | 10.0 (gram) |
| siùcar pùdar | 5.0 (gram) |
| Sabhs apricot | 40.0 (gram) |
Modh ullachaidh
Tha ùbhlan leis an nead sìl air an toirt air falbh agus às aonais a ’chraicinn air an gearradh ann an sliseagan 0,5 cm de thighead agus air an dòrtadh le siùcar. Ullaich an taois: cuir siùcar, salann, uachdar searbh, flùr a-steach do na buidheagan, air an sgaradh bho na pròtanan, measgachadh gu mionaideach agus caolaich le bainne. Whisk na gealagan a-steach gu foam tiugh agus cuir gu socair ris an taois. Tha na cearcallan ubhal air an tumadh a-steach don taois a ’cleachdadh snàthad còcaire, agus an uairsin air a ghluasad gu sgiobalta gu geir teasachaidh agus air a frioladh gus an tèid e donn. Tha ùbhlan friochte air an cur air truinnsear agus air an dòrtadh le pùdar ath-leasaichte. Tha sabhs apricot no apple air a fhrithealadh ann am bàta gravy.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 220.7 kcal | 1684 kcal | 13.1% | 5.9% | 763 g |
| Proteinichean | 3.3 g | 76 g | 4.3% | 1.9% | 2303 g |
| Fats | 8 g | 56 g | 14.3% | 6.5% | 700 g |
| gualaisgean | 36.1 g | 219 g | 16.5% | 7.5% | 607 g |
| aigéid organach | 4.5 g | ~ | |||
| Fibre alimentary | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| uisge | 79.4 g | 2273 g | 3.5% | 1.6% | 2863 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 μg | 900 μg | 33.3% | 15.1% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.5% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.5% | 1800 g |
| Bhiotamain B4, choline | 41.8 MG | 500 MG | 8.4% | 3.8% | 1196 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.7% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.8% | 2500 g |
| Bhiotamain B9, folate | 5.7 μg | 400 μg | 1.4% | 0.6% | 7018 g |
| Bhiotamain B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.5% | 3000 g |
| Bhiotamain C, ascorbic | 3.7 MG | 90 MG | 4.1% | 1.9% | 2432 g |
| Bhiotamain D, calciferol | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 2.7% | 1667 g |
| Bhiotamain H, biotin | 3.3 μg | 50 μg | 6.6% | 3% | 1515 g |
| Bhiotamain PP, CHAN EIL | 0.9478 MG | 20 MG | 4.7% | 2.1% | 2110 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 215.3 MG | 2500 MG | 8.6% | 3.9% | 1161 g |
| Cailcium, Ca. | 35.4 MG | 1000 MG | 3.5% | 1.6% | 2825 g |
| Silicon, Tha | 1.2 MG | 30 MG | 4% | 1.8% | 2500 g |
| Magnesium, mg | 9.8 MG | 400 MG | 2.5% | 1.1% | 4082 g |
| Sòidiam, Na | 35.4 MG | 1300 MG | 2.7% | 1.2% | 3672 g |
| Sulfar, S. | 35.1 MG | 1000 MG | 3.5% | 1.6% | 2849 g |
| Phosphorus, P. | 52.1 MG | 800 MG | 6.5% | 2.9% | 1536 g |
| Clorine, Cl | 97.4 MG | 2300 MG | 4.2% | 1.9% | 2361 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 220.4 μg | ~ | |||
| Bohr, B. | 278.8 μg | ~ | |||
| Vanadium, V. | 14.3 μg | ~ | |||
| Iarann, Fe | 1.6 MG | 18 MG | 8.9% | 4% | 1125 g |
| Iodine, I. | 4.7 μg | 150 μg | 3.1% | 1.4% | 3191 g |
| Cobalt, Co. | 2.2 μg | 10 μg | 22% | 10% | 455 g |
| Manganese, Mn | 0.1197 MG | 2 MG | 6% | 2.7% | 1671 g |
| Copar, Cu | 96.5 μg | 1000 μg | 9.7% | 4.4% | 1036 g |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 4.2% | 1077 g |
| Nickel, ni | 12.3 μg | ~ | |||
| Lead, Sn | 1.9 μg | ~ | |||
| Rubidium, Rb | 26.3 μg | ~ | |||
| Selenium, Ma tha | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 g |
| Srontium, Sr. | 84.1 μg | ~ | |||
| Titan, thu | 34.1 μg | ~ | |||
| Fluorine, F. | 16.6 μg | 4000 μg | 0.4% | 0.2% | 24096 g |
| Chrome, Cr | 2.8 μg | 50 μg | 5.6% | 2.5% | 1786 g |
| Sinc, Zn | 0.3333 MG | 12 MG | 2.8% | 1.3% | 3600 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 7.5 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 5.4 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 69.8 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 220,7 kcal.
Ùbhlan anns an deuchainn friochte beairteach ann an vitamain agus mèinnirean mar: vitimín A - 33,3%, cobalt - 22%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Ùbhlan ann an taois, friogais PER 100 g
- 47 kcal
- 399 kcal
- 334 kcal
- 157 kcal
- 60 kcal
- 162 kcal
- 0 kcal
- 897 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 220,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd ùbhlan friochte ann an taois, reasabaidh, calaraidhean, beathachadh