Tàthchuid Charlotte le ùbhlan
| ùbhlan | 500.0 (gram) |
| aran cruithneachd | 325.0 (gram) |
| bò bainne | 150.0 (gram) |
| ugh cearc | 1.3 (pìos) |
| siùcair | 100.0 (gram) |
| Cinnamon | 1.0 (gram) |
| ìm | 50.0 (gram) |
| Sabhs apricot | 150.0 (gram) |
Tha na h-ùbhlan, na peiteanan agus na neadan sìl, air an gearradh ann an ciùban beaga agus air an dòrtadh le siùcar. Tha na rùsgan air an gearradh bhon aran. Tha a ’phulp air a ghearradh ann an sliseagan ceart-cheàrnach 0,5 cm de thighead. Tha na sgrìoban a tha air fhàgail bhon aran air an gearradh ann an ciùban beaga agus air an tiormachadh. Tha sliseagan arain air an gluasad air aon taobh ann am measgachadh de uighean, bainne agus siùcar, an uairsin tha iad air am pasgadh (taobh tais sìos) air a ’bhonn agus ballachan ann an cruth uaine anns a bheil an charlotte gu bhith air a bhruich. Tha sliseagan arain air an tiormachadh le ùbhlan agus sinamon, lìon am foirm leis a ’mheasgachadh seo, air a chòmhdach le sliseagan arain agus air a bhruich ann an àmhainn. Tha an charlotte crìochnaichte le ùbhlan air a chumail san fhoirm airson 10 mionaidean, agus an uairsin air a chuir a-mach air mias no truinnsear. Air saor-làithean, thèid charlotte a dhòrtadh le sauce apricot (30 g gach 170 g a ’frithealadh) no faodar an sauce a fhrithealadh air leth.
Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 197.7 kcal | 1684 kcal | 11.7% | 5.9% | 852 g |
| Proteinichean | 3.5 g | 76 g | 4.6% | 2.3% | 2171 g |
| Fats | 5 g | 56 g | 8.9% | 4.5% | 1120 g |
| gualaisgean | 37 g | 219 g | 16.9% | 8.5% | 592 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 2.5% | 2000 g |
| uisge | 62 g | 2273 g | 2.7% | 1.4% | 3666 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 μg | 900 μg | 22.2% | 11.2% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.4% | 2143 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 2% | 2571 g |
| Bhiotamain B4, choline | 31.6 MG | 500 MG | 6.3% | 3.2% | 1582 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 3% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2% | 2500 g |
| Bhiotamain B9, folate | 9.6 μg | 400 μg | 2.4% | 1.2% | 4167 g |
| Bhiotamain B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.4% | 3750 g |
| Bhiotamain C, ascorbic | 3 MG | 90 MG | 3.3% | 1.7% | 3000 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 2.7% | 1875 g |
| Bhiotamain H, biotin | 2.1 μg | 50 μg | 4.2% | 2.1% | 2381 g |
| Bhiotamain PP, CHAN EIL | 1.181 MG | 20 MG | 5.9% | 3% | 1693 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 192.5 MG | 2500 MG | 7.7% | 3.9% | 1299 g |
| Cailcium, Ca. | 34.3 MG | 1000 MG | 3.4% | 1.7% | 2915 g |
| Silicon, Tha | 1.1 MG | 30 MG | 3.7% | 1.9% | 2727 g |
| Magnesium, mg | 15.7 MG | 400 MG | 3.9% | 2% | 2548 g |
| Sòidiam, Na | 166.1 MG | 1300 MG | 12.8% | 6.5% | 783 g |
| Sulfar, S. | 32.1 MG | 1000 MG | 3.2% | 1.6% | 3115 g |
| Phosphorus, P. | 52.8 MG | 800 MG | 6.6% | 3.3% | 1515 g |
| Clorine, Cl | 259.3 MG | 2300 MG | 11.3% | 5.7% | 887 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 82.1 μg | ~ | |||
| Bohr, B. | 192.9 μg | ~ | |||
| Vanadium, V. | 3.4 μg | ~ | |||
| Iarann, Fe | 1.6 MG | 18 MG | 8.9% | 4.5% | 1125 g |
| Iodine, I. | 3 μg | 150 μg | 2% | 1% | 5000 g |
| Cobalt, Co. | 1.7 μg | 10 μg | 17% | 8.6% | 588 g |
| Manganese, Mn | 0.2739 MG | 2 MG | 13.7% | 6.9% | 730 g |
| Copar, Cu | 99.5 μg | 1000 μg | 10% | 5.1% | 1005 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 5.4% | 946 g |
| Nickel, ni | 9 μg | ~ | |||
| Lead, Sn | 1.7 μg | ~ | |||
| Rubidium, Rb | 21.9 μg | ~ | |||
| Selenium, Ma tha | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Srontium, Sr. | 53.6 μg | ~ | |||
| Titan, thu | 20.6 μg | ~ | |||
| Fluorine, F. | 9.4 μg | 4000 μg | 0.2% | 0.1% | 42553 g |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 2.6% | 1923 g |
| Sinc, Zn | 0.3829 MG | 12 MG | 3.2% | 1.6% | 3134 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.2 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 30.2 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 197,7 kcal.
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
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