TĂ thchuid Charlotte
| ugh cearc | 3.0 (pìos) |
| sòda | 0.5 (spà in-teasa) |
| fìon-dhearcan | 0.2 (spà in-teasa) |
| siĂącair | 1.0 (glainne grĂ in) |
| flĂąr cruithneachd, premium | 1.0 (glainne grĂ in) |
| ùbhlan | 4.0 (pìos) |
Modh ullachaidh
Dèan rùsg agus cnag na h-ùbhlan. Beat geòlagan le siùcar agus cuir buidheagan aon ri aon, measgachadh le flùr agus ùbhlan. Greim pana-fraighigidh le ola lus na grèine agus dòrtadh thairis air a ’mheasgachadh a thig à s. Bèicear san à mhainn aig 220 airson 20 mionaid (na fosgail gus an nochd fà ileadh bèice).
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 145.7 kcal | 1684 kcal | 8.7% | 6% | 1156 g |
| Proteinichean | 3.1 g | 76 g | 4.1% | 2.8% | 2452 g |
| Fats | 1.8 g | 56 g | 3.2% | 2.2% | 3111 g |
| gualaisgean | 31.3 g | 219 g | 14.3% | 9.8% | 700 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 3.8% | 1818 g |
| uisge | 61.2 g | 2273 g | 2.7% | 1.9% | 3714 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 60 ÎĽg | 900 ÎĽg | 6.7% | 4.6% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.3% | 3000 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 3% | 2250 g |
| Bhiotamain B4, choline | 37.5 MG | 500 MG | 7.5% | 5.1% | 1333 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.7% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 3.1% | 2222 g |
| Bhiotamain B9, folate | 5.5 ÎĽg | 400 ÎĽg | 1.4% | 1% | 7273 g |
| Bhiotamain B12, cobalamin | 0.06 ÎĽg | 3 ÎĽg | 2% | 1.4% | 5000 g |
| Bhiotamain C, ascorbic | 5.8 MG | 90 MG | 6.4% | 4.4% | 1552 g |
| Bhiotamain D, calciferol | 0.3 ÎĽg | 10 ÎĽg | 3% | 2.1% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 4.1% | 1667 g |
| Bhiotamain H, biotin | 2.9 ÎĽg | 50 ÎĽg | 5.8% | 4% | 1724 g |
| Bhiotamain PP, CHAN EIL | 0.9146 MG | 20 MG | 4.6% | 3.2% | 2187 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 195 MG | 2500 MG | 7.8% | 5.4% | 1282 g |
| Cailcium, Ca. | 18.7 MG | 1000 MG | 1.9% | 1.3% | 5348 g |
| Silicon, Tha | 0.5 MG | 30 MG | 1.7% | 1.2% | 6000 g |
| Magnesium, mg | 8.8 MG | 400 MG | 2.2% | 1.5% | 4545 g |
| Sòidiam, Na | 33 MG | 1300 MG | 2.5% | 1.7% | 3939 g |
| Sulfar, S. | 33.5 MG | 1000 MG | 3.4% | 2.3% | 2985 g |
| Phosphorus, P. | 41 MG | 800 MG | 5.1% | 3.5% | 1951 g |
| Clorine, Cl | 22.9 MG | 2300 MG | 1% | 0.7% | 10044 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 198.6 ÎĽg | ~ | |||
| Bohr, B. | 147.3 ÎĽg | ~ | |||
| Vanadium, V. | 13.9 ÎĽg | ~ | |||
| Iarann, Fe | 1.8 MG | 18 MG | 10% | 6.9% | 1000 g |
| Iodine, I. | 3.8 ÎĽg | 150 ÎĽg | 2.5% | 1.7% | 3947 g |
| Cobalt, Co. | 2 ÎĽg | 10 ÎĽg | 20% | 13.7% | 500 g |
| Manganese, Mn | 0.104 MG | 2 MG | 5.2% | 3.6% | 1923 g |
| Copar, Cu | 87 ÎĽg | 1000 ÎĽg | 8.7% | 6% | 1149 g |
| Molybdenum, Mo. | 5.8 ÎĽg | 70 ÎĽg | 8.3% | 5.7% | 1207 g |
| Nickel, ni | 10.2 ÎĽg | ~ | |||
| Lead, Sn | 0.7 ÎĽg | ~ | |||
| Rubidium, Rb | 36.6 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.8 ÎĽg | 55 ÎĽg | 1.5% | 1% | 6875 g |
| Titan, thu | 1.4 ÎĽg | ~ | |||
| Fluorine, F. | 14.2 ÎĽg | 4000 ÎĽg | 0.4% | 0.3% | 28169 g |
| Chrome, Cr | 3.1 ÎĽg | 50 ÎĽg | 6.2% | 4.3% | 1613 g |
| Sinc, Zn | 0.3134 MG | 12 MG | 2.6% | 1.8% | 3829 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 9.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 5.6 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 70 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 145,7 kcal.
Sharlotka beairteach ann am vitamain agus mèinnirean mar: cobalt - 20%
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CALORIES AGUS CUNNART CEIMICEACH DE INGREDIENTS AN RECIPE Charlotte PER 100 g
- 157 kcal
- 0 kcal
- 11 kcal
- 399 kcal
- 334 kcal
- 47 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 145,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a chòcaicheas tu Charlotte, reasabaidh, calaraidhean, beathachadh