Clàr-innse
Tàthchuid basgaidean crùbagan, carran-creige, gibearnach no creachainn
| Tartlets (tartlets) airson greimean-bìdh | 50.0 (gram) |
| Biadh mara le mayonnaise | 50.0 (gram) |
Modh ullachaidh
Tha biadh mara ullaichte air a chuir ann am basgaidean agus air a sgeadachadh le luibhean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 360.4 kcal | 1684 kcal | 21.4% | 5.9% | 467 g |
| Proteinichean | 11.5 g | 76 g | 15.1% | 4.2% | 661 g |
| Fats | 25.6 g | 56 g | 45.7% | 12.7% | 219 g |
| gualaisgean | 22.4 g | 219 g | 10.2% | 2.8% | 978 g |
| aigéid organach | 19.7 g | ~ | |||
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| uisge | 25.5 g | 2273 g | 1.1% | 0.3% | 8914 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 60 μg | 900 μg | 6.7% | 1.9% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1.3% | 2143 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.6% | 1800 g |
| Bhiotamain B4, choline | 30.9 MG | 500 MG | 6.2% | 1.7% | 1618 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 1.7% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 2.8% | 1000 g |
| Bhiotamain B9, folate | 14.6 μg | 400 μg | 3.7% | 1% | 2740 g |
| Bhiotamain B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 3.7% | 750 g |
| Bhiotamain C, ascorbic | 0.1 MG | 90 MG | 0.1% | 90000 g | |
| Bhiotamain D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Bhiotamain E, alpha tocopherol, TE | 10.5 MG | 15 MG | 70% | 19.4% | 143 g |
| Bhiotamain H, biotin | 1.2 μg | 50 μg | 2.4% | 0.7% | 4167 g |
| Bhiotamain PP, CHAN EIL | 3.209 MG | 20 MG | 16% | 4.4% | 623 g |
| niacin | 1.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 137.4 MG | 2500 MG | 5.5% | 1.5% | 1820 g |
| Cailcium, Ca. | 58.8 MG | 1000 MG | 5.9% | 1.6% | 1701 g |
| Silicon, Tha | 1.2 MG | 30 MG | 4% | 1.1% | 2500 g |
| Magnesium, mg | 18.1 MG | 400 MG | 4.5% | 1.2% | 2210 g |
| Sòidiam, Na | 178.7 MG | 1300 MG | 13.7% | 3.8% | 727 g |
| Sulfar, S. | 37.8 MG | 1000 MG | 3.8% | 1.1% | 2646 g |
| Phosphorus, P. | 123.7 MG | 800 MG | 15.5% | 4.3% | 647 g |
| Clorine, Cl | 323.2 MG | 2300 MG | 14.1% | 3.9% | 712 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 317.9 μg | ~ | |||
| Bohr, B. | 11.1 μg | ~ | |||
| Vanadium, V. | 26.9 μg | ~ | |||
| Iarann, Fe | 2.1 MG | 18 MG | 11.7% | 3.2% | 857 g |
| Iodine, I. | 1.9 μg | 150 μg | 1.3% | 0.4% | 7895 g |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 2.8% | 1000 g |
| Manganese, Mn | 0.1742 MG | 2 MG | 8.7% | 2.4% | 1148 g |
| Copar, Cu | 43.7 μg | 1000 μg | 4.4% | 1.2% | 2288 g |
| Molybdenum, Mo. | 5.6 μg | 70 μg | 8% | 2.2% | 1250 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Lead, Sn | 7.1 μg | ~ | |||
| Selenium, Ma tha | 2 μg | 55 μg | 3.6% | 1% | 2750 g |
| Srontium, Sr. | 1.4 μg | ~ | |||
| Titan, thu | 3.3 μg | ~ | |||
| Fluorine, F. | 12.6 μg | 4000 μg | 0.3% | 0.1% | 31746 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 0.8% | 3571 g |
| Sinc, Zn | 0.433 MG | 12 MG | 3.6% | 1% | 2771 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 17.7 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.9 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 32 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 360,4 kcal.
Basgaidean crùbagan, carran-creige, gibearnach no creachainn beairteach ann am vitamain agus mèinnirean leithid: vitimín B12 - 13,3%, vitimín E - 70%, vitimín PP - 16%, fosfar - 15,5%, clòirin - 14,1%, iarann - 11,7%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
Tags: Mar a nì thu còcaireachd, susbaint calorie 360,4 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Crùbagan, carran-creige, squid no creachain, reasabaidh, calaraidhean, beathachadh