Tàthchuid Basgaidean greim-bìdh (tartain)
flùr cruithneachd, premium | 1657.0 (gram) |
margarine | 386.0 (gram) |
bò bainne | 386.0 (gram) |
cream | 200.0 (gram) |
melange | 228.0 (gram) |
siùcair | 57.0 (gram) |
salann bòrd | 17.0 (gram) |
Tha melange, siùcar, salann air an sgaoileadh ann am bainne, flùr (50%), margarine bog agus uachdar searbh air a chur ris. Meudaich a h-uile càil gus am bi e rèidh agus cuir ris a 'chòrr den mhin. Tha an taois chrìochnaichte air a roiligeadh a-steach do shreath 2-3 mm de thighead agus tha cearcallan air an gearradh gus am bi iad iomchaidh. Bidh cearcallan gearraidh air an cur ann am molltairean, tha an taois air a bhrùthadh gu uachdar a-staigh nam molltairean, air a tholladh ann an grunn àiteachan, air a lìonadh le peasairean no gràin gus an cumadh a chumail suas agus air am fuine. Nuair a tha na basgaidean donn aig a 'mhullach agus aig a' bhonn, bidh iad air an toirt air falbh bho na molltairean, air an saoradh bho ghràinean, air fhuarachadh, air an lìonadh le diofar saladan, feòil, stuthan èisg agus air an toirt seachad mar bhiadh fuar. Bhon taois seo faodar basgaidean bèicearachd le cuideam 40 g no cèicean còmhnard 20-30 g airson tartlets, canapes.
Luach beathachaidh agus cothlamadh ceimigeach.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 342 kcal | 1684 kcal | 20.3% | 5.9% | 492 g |
Proteinichean | 9.4 g | 76 g | 12.4% | 3.6% | 809 g |
Fats | 15.9 g | 56 g | 28.4% | 8.3% | 352 g |
gualaisgean | 43 g | 219 g | 19.6% | 5.7% | 509 g |
aigéid organach | 29.7 g | ~ | |||
Fibre alimentary | 0.8 g | 20 g | 4% | 1.2% | 2500 g |
uisge | 36.5 g | 2273 g | 1.6% | 0.5% | 6227 g |
Ash | 0.8 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 90 μg | 900 μg | 10% | 2.9% | 1000 g |
Retinol | 0.09 MG | ~ | |||
Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2% | 1500 g |
Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.6% | 1800 g |
Bhiotamain B4, choline | 52.9 MG | 500 MG | 10.6% | 3.1% | 945 g |
Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 1.8% | 1667 g |
Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 2.9% | 1000 g |
Bhiotamain B9, folate | 19 μg | 400 μg | 4.8% | 1.4% | 2105 g |
Bhiotamain B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.9% | 1000 g |
Bhiotamain C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.1% | 45000 g |
Bhiotamain D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
Bhiotamain E, alpha tocopherol, TE | 5.2 MG | 15 MG | 34.7% | 10.1% | 288 g |
Bhiotamain H, biotin | 2.3 μg | 50 μg | 4.6% | 1.3% | 2174 g |
Bhiotamain PP, CHAN EIL | 2.3604 MG | 20 MG | 11.8% | 3.5% | 847 g |
niacin | 0.8 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 120.1 MG | 2500 MG | 4.8% | 1.4% | 2082 g |
Cailcium, Ca. | 47 MG | 1000 MG | 4.7% | 1.4% | 2128 g |
Silicon, Tha | 2.4 MG | 30 MG | 8% | 2.3% | 1250 g |
Magnesium, mg | 13.8 MG | 400 MG | 3.5% | 1% | 2899 g |
Sòidiam, Na | 53 MG | 1300 MG | 4.1% | 1.2% | 2453 g |
Sulfar, S. | 71.8 MG | 1000 MG | 7.2% | 2.1% | 1393 g |
Phosphorus, P. | 90.7 MG | 800 MG | 11.3% | 3.3% | 882 g |
Clorine, Cl | 497.7 MG | 2300 MG | 21.6% | 6.3% | 462 g |
Eileamaidean Trace | |||||
Alùmanum, Al | 641.5 μg | ~ | |||
Bohr, B. | 22.3 μg | ~ | |||
Vanadium, V. | 54.3 μg | ~ | |||
Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 1.8% | 1636 g |
Iodine, I. | 3.6 μg | 150 μg | 2.4% | 0.7% | 4167 g |
Cobalt, Co. | 1.9 μg | 10 μg | 19% | 5.6% | 526 g |
Manganese, Mn | 0.3507 MG | 2 MG | 17.5% | 5.1% | 570 g |
Copar, Cu | 84.4 μg | 1000 μg | 8.4% | 2.5% | 1185 g |
Molybdenum, Mo. | 10.8 μg | 70 μg | 15.4% | 4.5% | 648 g |
Nickel, ni | 2.4 μg | ~ | |||
Lead, Sn | 12.9 μg | ~ | |||
Selenium, Ma tha | 4 μg | 55 μg | 7.3% | 2.1% | 1375 g |
Srontium, Sr. | 2.7 μg | ~ | |||
Titan, thu | 6.6 μg | ~ | |||
Fluorine, F. | 24 μg | 4000 μg | 0.6% | 0.2% | 16667 g |
Chrome, Cr | 2.7 μg | 50 μg | 5.4% | 1.6% | 1852 g |
Sinc, Zn | 0.8174 MG | 12 MG | 6.8% | 2% | 1468 g |
Gualaisgean cnàmhaidh | |||||
Starch agus dextrins | 35.8 g | ~ | |||
Mono- agus disaccharides (siùcaran) | 1.8 g | 100g aig a' char as àirde | |||
Steolan | |||||
Cholesterol | 55.6 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 342 kcal.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
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