TĂ thchuid Beetroot no caviar carrot
| biatas | 750.0 (gram) |
| uinnean | 175.0 (gram) |
| grĂ dha tomato | 275.0 (gram) |
| ola lus na grèine | 75.0 (gram) |
| fìon-dhearcan | 15.0 (gram) |
| siĂącair | 12.0 (gram) |
Modh ullachaidh
Tha beets no carrots air an goil, air an rùsgadh agus air an sgoltadh. Tha uinneanan air an sgoltadh agus air an sabhsadh, aig deireadh sautéing, thèid puree tomato a chur ris. Tha glasraich air an sgoltadh còmhla ri uinneanan donn, spìosraidh, fìon-dhearcan, siùcar air an cur ris, air an teasachadh agus air am fuarachadh, tha 75-100 g gach seirbheis air an leigeil ma sgaoil.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 129.5 kcal | 1684 kcal | 7.7% | 5.9% | 1300 g |
| Proteinichean | 2.9 g | 76 g | 3.8% | 2.9% | 2621 g |
| Fats | 7.4 g | 56 g | 13.2% | 10.2% | 757 g |
| gualaisgean | 13.6 g | 219 g | 6.2% | 4.8% | 1610 g |
| aigéid organach | 0.7 g | ~ | |||
| Fibre alimentary | 3.2 g | 20 g | 16% | 12.4% | 625 g |
| uisge | 116.5 g | 2273 g | 5.1% | 3.9% | 1951 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 8 ÎĽg | 900 ÎĽg | 0.9% | 0.7% | 11250 g |
| Retinol | 0.008 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 3.1% | 2500 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 3.4% | 2250 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.5% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 2.7% | 2857 g |
| Bhiotamain B9, folate | 10.3 ÎĽg | 400 ÎĽg | 2.6% | 2% | 3883 g |
| Bhiotamain C, ascorbic | 14.9 MG | 90 MG | 16.6% | 12.8% | 604 g |
| Bhiotamain E, alpha tocopherol, TE | 3.2 MG | 15 MG | 21.3% | 16.4% | 469 g |
| Bhiotamain H, biotin | 0.1 ÎĽg | 50 ÎĽg | 0.2% | 0.2% | 50000 g |
| Bhiotamain PP, CHAN EIL | 1.1814 MG | 20 MG | 5.9% | 4.6% | 1693 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 480.9 MG | 2500 MG | 19.2% | 14.8% | 520 g |
| Cailcium, Ca. | 42.1 MG | 1000 MG | 4.2% | 3.2% | 2375 g |
| Magnesium, mg | 34.3 MG | 400 MG | 8.6% | 6.6% | 1166 g |
| Sòidiam, Na | 36.4 MG | 1300 MG | 2.8% | 2.2% | 3571 g |
| Sulfar, S. | 18.4 MG | 1000 MG | 1.8% | 1.4% | 5435 g |
| Phosphorus, P. | 65.3 MG | 800 MG | 8.2% | 6.3% | 1225 g |
| Clorine, Cl | 38.8 MG | 2300 MG | 1.7% | 1.3% | 5928 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 79 ÎĽg | ~ | |||
| Bohr, B. | 260.1 ÎĽg | ~ | |||
| Vanadium, V. | 55.2 ÎĽg | ~ | |||
| Iarann, Fe | 1.9 MG | 18 MG | 10.6% | 8.2% | 947 g |
| Iodine, I. | 6.1 ÎĽg | 150 ÎĽg | 4.1% | 3.2% | 2459 g |
| Cobalt, Co. | 2.6 ÎĽg | 10 ÎĽg | 26% | 20.1% | 385 g |
| Manganese, Mn | 0.5655 MG | 2 MG | 28.3% | 21.9% | 354 g |
| Copar, Cu | 127.1 ÎĽg | 1000 ÎĽg | 12.7% | 9.8% | 787 g |
| Molybdenum, Mo. | 7.9 ÎĽg | 70 ÎĽg | 11.3% | 8.7% | 886 g |
| Nickel, ni | 11.6 ÎĽg | ~ | |||
| Rubidium, Rb | 450.9 ÎĽg | ~ | |||
| Fluorine, F. | 21.9 ÎĽg | 4000 ÎĽg | 0.5% | 0.4% | 18265 g |
| Chrome, Cr | 16.2 ÎĽg | 50 ÎĽg | 32.4% | 25% | 309 g |
| Sinc, Zn | 0.5027 MG | 12 MG | 4.2% | 3.2% | 2387 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.4 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 12 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 129,5 kcal.
Caviar biatais no curran beairteach ann an vitamain agus mèinnirean mar: vitimĂn C - 16,6%, vitimĂn E - 21,3%, potasium - 19,2%, cobalt - 26%, manganese - 28,3%, copar - 12,7%, molybdenum - 11,3%, cromium - 32,4%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Beetroot no caviar carrot PER 100 g
- 42 kcal
- 41 kcal
- 102 kcal
- 899 kcal
- 11 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 129,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Beetroot no caviar carrot, reasabaidh, calaraidhean, beathachadh