TĂ thchuid Pike caviar
| caviar Ăąr | 500.0 (gram) |
| salann bòrd | 1.0 (spà in-teasa) |
Modh ullachaidh
Faodar Caviar ullachadh bho pike beò, fuarach, ach gun a bhith reòta. Faodar Caviar a thoirt air falbh bho na filmichean, a chuir ann an colander agus a sgaldachadh le uisge goileach. Leig leis an uisge drèanadh, rà ith le salann tioram tioram agus stir gu socair. Cuir an caviar ann am jar, dòrtadh ola glasraich air a mhuin. Bùth fuar.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 87.1 kcal | 1684 kcal | 5.2% | 6% | 1933 g |
| Proteinichean | 17.3 g | 76 g | 22.8% | 26.2% | 439 g |
| Fats | 2 g | 56 g | 3.6% | 4.1% | 2800 g |
| aigéid organach | 76.7 g | ~ | |||
| Fibre alimentary | 2 g | 20 g | 10% | 11.5% | 1000 g |
| uisge | 69.3 g | 2273 g | 3% | 3.4% | 3280 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain PP, CHAN EIL | 2.8718 MG | 20 MG | 14.4% | 16.5% | 696 g |
| macronutrients | |||||
| Potasium, K. | 0.4 MG | 2500 MG | 625000 g | ||
| Cailcium, Ca. | 7.3 MG | 1000 MG | 0.7% | 0.8% | 13699 g |
| Magnesium, mg | 0.06 MG | 400 MG | 666667 g | ||
| Sòidiam, Na | 7.3 MG | 1300 MG | 0.6% | 0.7% | 17808 g |
| Sulfar, S. | 3.6 MG | 1000 MG | 0.4% | 0.5% | 27778 g |
| Clorine, Cl | 1345.6 MG | 2300 MG | 58.5% | 67.2% | 171 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.06 MG | 18 MG | 0.3% | 0.3% | 30000 g |
| Cobalt, Co. | 0.3 ÎĽg | 10 ÎĽg | 3% | 3.4% | 3333 g |
| Manganese, Mn | 0.005 MG | 2 MG | 0.3% | 0.3% | 40000 g |
| Copar, Cu | 5.4 ÎĽg | 1000 ÎĽg | 0.5% | 0.6% | 18519 g |
| Molybdenum, Mo. | 6.1 ÎĽg | 70 ÎĽg | 8.7% | 10% | 1148 g |
| Nickel, ni | 5.9 ÎĽg | ~ | |||
| Fluorine, F. | 425.8 ÎĽg | 4000 ÎĽg | 10.6% | 12.2% | 939 g |
| Chrome, Cr | 54.5 ÎĽg | 50 ÎĽg | 109% | 125.1% | 92 g |
| Sinc, Zn | 0.7051 MG | 12 MG | 5.9% | 6.8% | 1702 g |
Is e luach lĂąth 87,1 kcal.
Caviar pike beairteach ann am vitamain agus mèinnirean leithid: vitimĂn PP - 14,4%, clòirin - 58,5%, cromium - 109%
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Pike Caviar PER 100 g
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 87,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd, caviar pike, reasabaidh, calaraidhean, beathachadh