Tàthchuid Càl picilte
| Càl geal | 1000.0 (gram) |
| fìon-dhearcan | 1.0 (glainne gràin) |
| uisge | 3.0 (glainne gràin) |
| siùcair | 1.0 (glainne gràin) |
| piobar teth | 1.0 (gram) |
| duilleag labhrais | 3.0 (pìos) |
| salann bòrd | 1.0 (spàin-bùird) |
Modh ullachaidh
Dèan gearradh grinn den chàl, bleith gu socair le salann, brùth, gluais gu jar e agus dòrtadh le marinade fuarach. Còmhdaich am jar le pàipear parchment agus cuir ann an àite fuar. Ann an 5-6 latha bidh an càl deiseil. Gus am marinade, fìon-dhearcan, uisge, siùcar, beagan piobar, duilleag bàgh ullachadh; goil agus fuaraich seo uile.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Proteinichean | 0.8 g | 76 g | 1.1% | 2.3% | 9500 g |
| Fats | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| gualaisgean | 11.5 g | 219 g | 5.3% | 11.3% | 1904 g |
| aigéid organach | 66.4 g | ~ | |||
| Fibre alimentary | 2.6 g | 20 g | 13% | 27.7% | 769 g |
| uisge | 84.4 g | 2273 g | 3.7% | 7.9% | 2693 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 9 μg | 900 μg | 1% | 2.1% | 10000 g |
| Retinol | 0.009 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.5% | 15000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.3% | 9000 g |
| Bhiotamain B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 3.4% | 6250 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 6.4% | 3333 g |
| Bhiotamain B9, folate | 4.6 μg | 400 μg | 1.2% | 2.6% | 8696 g |
| Bhiotamain C, ascorbic | 20.6 MG | 90 MG | 22.9% | 48.7% | 437 g |
| Bhiotamain E, alpha tocopherol, TE | 0.04 MG | 15 MG | 0.3% | 0.6% | 37500 g |
| Bhiotamain H, biotin | 0.05 μg | 50 μg | 0.1% | 0.2% | 100000 g |
| Bhiotamain PP, CHAN EIL | 0.4328 MG | 20 MG | 2.2% | 4.7% | 4621 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 137.7 MG | 2500 MG | 5.5% | 11.7% | 1816 g |
| Cailcium, Ca. | 28.4 MG | 1000 MG | 2.8% | 6% | 3521 g |
| Magnesium, mg | 7.4 MG | 400 MG | 1.9% | 4% | 5405 g |
| Sòidiam, Na | 12.3 MG | 1300 MG | 0.9% | 1.9% | 10569 g |
| Sulfar, S. | 20 MG | 1000 MG | 2% | 4.3% | 5000 g |
| Phosphorus, P. | 14.2 MG | 800 MG | 1.8% | 3.8% | 5634 g |
| Clorine, Cl | 1039.3 MG | 2300 MG | 45.2% | 96.2% | 221 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 260.4 μg | ~ | |||
| Bohr, B. | 91.4 μg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 4.7% | 4500 g |
| Iodine, I. | 1.4 μg | 150 μg | 0.9% | 1.9% | 10714 g |
| Cobalt, Co. | 1.6 μg | 10 μg | 16% | 34% | 625 g |
| Manganese, Mn | 0.0819 MG | 2 MG | 4.1% | 8.7% | 2442 g |
| Copar, Cu | 38.9 μg | 1000 μg | 3.9% | 8.3% | 2571 g |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 19.8% | 1077 g |
| Nickel, ni | 6.9 μg | ~ | |||
| Fluorine, F. | 4.6 μg | 4000 μg | 0.1% | 0.2% | 86957 g |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 9.8% | 2174 g |
| Sinc, Zn | 0.193 MG | 12 MG | 1.6% | 3.4% | 6218 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.05 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.1 g | 100g aig a' char as àirde |
Is e luach lùth 47 kcal.
Càl picilte beairteach ann am vitamain agus mèinnirean mar: vitimín C - 22,9%, clòirin - 45,2%, cobalt - 16%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH AN CLÀRAIDHEAN CLÀRAIDH Càl picilte PER 100 g
- 28 kcal
- 11 kcal
- 0 kcal
- 399 kcal
- 40 kcal
- 313 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 47 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Càl picilte, reasabaidh, calaraidhean, beathachadh