TĂ thchuid squash caviar
| squash | 880.0 (gram) |
| uinnean | 120.0 (gram) |
| grĂ dha tomato | 110.0 (gram) |
| ola lus na grèine | 50.0 (gram) |
| fìon-dhearcan | 30.0 (gram) |
Modh ullachaidh
Zucchini a ’rùsgadh bhon chraiceann, air a ghearradh ann an cearcallan, air a bhruich ann an à mhainn agus air a ghearradh. Tha cà l geal air a stialladh gus am bi e leth bruich, cuir oinniún air a sailleadh le tomato agus stew gus am bi an cà l deiseil. Aig deireadh an goil, cuir zucchini, rà ithe le fìon-dhearcan, salann, piobar. Thoir seachad 75-100 g gach seirbheis.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 90.8 kcal | 1684 kcal | 5.4% | 5.9% | 1855 g |
| Proteinichean | 1.6 g | 76 g | 2.1% | 2.3% | 4750 g |
| Fats | 6.3 g | 56 g | 11.3% | 12.4% | 889 g |
| gualaisgean | 7.4 g | 219 g | 3.4% | 3.7% | 2959 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 2 g | 20 g | 10% | 11% | 1000 g |
| uisge | 155.9 g | 2273 g | 6.9% | 7.6% | 1458 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 40 ÎĽg | 900 ÎĽg | 4.4% | 4.8% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 3.6% | 3000 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 3.6% | 3000 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.2% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 5.5% | 2000 g |
| Bhiotamain B9, folate | 15.8 ÎĽg | 400 ÎĽg | 4% | 4.4% | 2532 g |
| Bhiotamain C, ascorbic | 15 MG | 90 MG | 16.7% | 18.4% | 600 g |
| Bhiotamain E, alpha tocopherol, TE | 2.5 MG | 15 MG | 16.7% | 18.4% | 600 g |
| Bhiotamain H, biotin | 0.5 ÎĽg | 50 ÎĽg | 1% | 1.1% | 10000 g |
| Bhiotamain PP, CHAN EIL | 1.2656 MG | 20 MG | 6.3% | 6.9% | 1580 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 426.7 MG | 2500 MG | 17.1% | 18.8% | 586 g |
| Cailcium, Ca. | 27.5 MG | 1000 MG | 2.8% | 3.1% | 3636 g |
| Magnesium, mg | 20.6 MG | 400 MG | 5.2% | 5.7% | 1942 g |
| Sòidiam, Na | 5 MG | 1300 MG | 0.4% | 0.4% | 26000 g |
| Sulfar, S. | 10.6 MG | 1000 MG | 1.1% | 1.2% | 9434 g |
| Phosphorus, P. | 32.4 MG | 800 MG | 4.1% | 4.5% | 2469 g |
| Clorine, Cl | 4.1 MG | 2300 MG | 0.2% | 0.2% | 56098 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 65.4 ÎĽg | ~ | |||
| Bohr, B. | 32.7 ÎĽg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 5.5% | 2000 g |
| Iodine, I. | 0.5 ÎĽg | 150 ÎĽg | 0.3% | 0.3% | 30000 g |
| Cobalt, Co. | 0.8 ÎĽg | 10 ÎĽg | 8% | 8.8% | 1250 g |
| Manganese, Mn | 0.0376 MG | 2 MG | 1.9% | 2.1% | 5319 g |
| Copar, Cu | 13.9 ÎĽg | 1000 ÎĽg | 1.4% | 1.5% | 7194 g |
| Nickel, ni | 0.5 ÎĽg | ~ | |||
| Rubidium, Rb | 77.8 ÎĽg | ~ | |||
| Fluorine, F. | 5.1 ÎĽg | 4000 ÎĽg | 0.1% | 0.1% | 78431 g |
| Chrome, Cr | 0.3 ÎĽg | 50 ÎĽg | 0.6% | 0.7% | 16667 g |
| Sinc, Zn | 0.139 MG | 12 MG | 1.2% | 1.3% | 8633 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 7.1 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 90,8 kcal.
Cavier Squash beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 16,7%, vitimĂn E - 16,7%, potasium - 17,1%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
Susbaint calorie AGUS CĂ’MHRADH CEIMICEACH NA CUNNARTAN CLĂ€RAIDH Zucchini caviar PER 100 g
- 24 kcal
- 41 kcal
- 102 kcal
- 899 kcal
- 11 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 90,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Courgette caviar, reasabaidh, calaraidhean, beathachadh