TĂ thchuid Eggplant caviar
| megplant | 1438.0 (gram) |
| uinnean | 131.0 (gram) |
| ola lus na grèine | 56.0 (gram) |
| grĂ dha tomato | 110.0 (gram) |
| fìon-dhearcan | 32.0 (gram) |
| oinniĂşn garlic | 5.0 (gram) |
Modh ullachaidh
Tha na eggplants a tha air an nighe leis an stalc air an toirt air falbh air am bèicearachd ann an à mhainn gus an tèid an tairgse, an fhuarachadh, an craiceann a thoirt air falbh, a ’phronnadh a ghearradh. Bidh uinneanan air an rùsgadh gu socair ann an ola glasraich, an uairsin thèid puree tomato a chur ris agus a shìoladh airson 10-15 mionaid eile. Cuir am mais còmhla le eggplants agus stew gus an tiugh e, rà ith le garlic brùite, fìon-dhearcan, salann, piobar. Dèan seirbheis 75-100 g gach seirbheis. Faodar a ’mhias a bhruich gun garlic.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 74.3 kcal | 1684 kcal | 4.4% | 5.9% | 2266 g |
| Proteinichean | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| Fats | 4.7 g | 56 g | 8.4% | 11.3% | 1191 g |
| gualaisgean | 6.5 g | 219 g | 3% | 4% | 3369 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 3.4 g | 20 g | 17% | 22.9% | 588 g |
| uisge | 125 g | 2273 g | 5.5% | 7.4% | 1818 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 ÎĽg | 900 ÎĽg | 2.2% | 3% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 4.4% | 3000 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 5.2% | 2571 g |
| Bhiotamain B5, pantothenic | 0.008 MG | 5 MG | 0.2% | 0.3% | 62500 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 13.5% | 1000 g |
| Bhiotamain B9, folate | 18.5 ÎĽg | 400 ÎĽg | 4.6% | 6.2% | 2162 g |
| Bhiotamain C, ascorbic | 7.8 MG | 90 MG | 8.7% | 11.7% | 1154 g |
| Bhiotamain E, alpha tocopherol, TE | 1.9 MG | 15 MG | 12.7% | 17.1% | 789 g |
| Bhiotamain H, biotin | 0.07 ÎĽg | 50 ÎĽg | 0.1% | 0.1% | 71429 g |
| Bhiotamain PP, CHAN EIL | 1.1154 MG | 20 MG | 5.6% | 7.5% | 1793 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 321.1 MG | 2500 MG | 12.8% | 17.2% | 779 g |
| Cailcium, Ca. | 20 MG | 1000 MG | 2% | 2.7% | 5000 g |
| Magnesium, mg | 14.5 MG | 400 MG | 3.6% | 4.8% | 2759 g |
| Sòidiam, Na | 7.5 MG | 1300 MG | 0.6% | 0.8% | 17333 g |
| Sulfar, S. | 20.8 MG | 1000 MG | 2.1% | 2.8% | 4808 g |
| Phosphorus, P. | 44.6 MG | 800 MG | 5.6% | 7.5% | 1794 g |
| Clorine, Cl | 46.8 MG | 2300 MG | 2% | 2.7% | 4915 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 805.7 ÎĽg | ~ | |||
| Bohr, B. | 114.5 ÎĽg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 5.2% | 2571 g |
| Iodine, I. | 2.2 ÎĽg | 150 ÎĽg | 1.5% | 2% | 6818 g |
| Cobalt, Co. | 1.5 ÎĽg | 10 ÎĽg | 15% | 20.2% | 667 g |
| Manganese, Mn | 0.225 MG | 2 MG | 11.3% | 15.2% | 889 g |
| Copar, Cu | 136.1 ÎĽg | 1000 ÎĽg | 13.6% | 18.3% | 735 g |
| Molybdenum, Mo. | 9.4 ÎĽg | 70 ÎĽg | 13.4% | 18% | 745 g |
| Nickel, ni | 0.3 ÎĽg | ~ | |||
| Rubidium, Rb | 49.3 ÎĽg | ~ | |||
| Fluorine, F. | 16.3 ÎĽg | 4000 ÎĽg | 0.4% | 0.5% | 24540 g |
| Chrome, Cr | 0.2 ÎĽg | 50 ÎĽg | 0.4% | 0.5% | 25000 g |
| Sinc, Zn | 0.3654 MG | 12 MG | 3% | 4% | 3284 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 5.4 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 74,3 kcal.
Caviar eggplant beairteach ann an vitamain agus mèinnirean mar: vitimĂn E - 12,7%, potasium - 12,8%, cobalt - 15%, manganese - 11,3%, copar - 13,6%, molybdenum - 13,4%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Eggplant caviar PER 100 g
- 24 kcal
- 41 kcal
- 899 kcal
- 102 kcal
- 11 kcal
- 149 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 74,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Eggplant caviar, reasabaidh, calaraidhean, beathachadh