TĂ thchuid eggplant aran
| megplant | 600.0 (gram) |
| ugh cearc | 3.0 (pìos) |
| salann bòrd | 0.5 (spà in-teasa) |
| flĂąr cruithneachd, premium | 2.0 (spĂ in-bĂąird) |
| brĂ istean arain | 1.0 (spĂ in-bĂąird) |
| ola lus na grèine | 1.0 (glainne grà in) |
Modh ullachaidh
Cuir rĂąsg air na eggplants, gearradh ann an sliseagan, rolaig a-steach uighean air am bualadh, flĂąr, uighean a-rithist agus mu dheireadh ann am brĂ gan arain. Fry-domhainn, salann.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 236 kcal | 1684 kcal | 14% | 5.9% | 714 g |
| Proteinichean | 2.9 g | 76 g | 3.8% | 1.6% | 2621 g |
| Fats | 23.1 g | 56 g | 41.3% | 17.5% | 242 g |
| gualaisgean | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| aigéid organach | 26 g | ~ | |||
| Fibre alimentary | 2 g | 20 g | 10% | 4.2% | 1000 g |
| uisge | 60.6 g | 2273 g | 2.7% | 1.1% | 3751 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 ÎĽg | 900 ÎĽg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.8% | 5000 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 2.1% | 2000 g |
| Bhiotamain B4, choline | 38 MG | 500 MG | 7.6% | 3.2% | 1316 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.7% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 1.9% | 2222 g |
| Bhiotamain B9, folate | 10.3 ÎĽg | 400 ÎĽg | 2.6% | 1.1% | 3883 g |
| Bhiotamain B12, cobalamin | 0.07 ÎĽg | 3 ÎĽg | 2.3% | 1% | 4286 g |
| Bhiotamain C, ascorbic | 1.5 MG | 90 MG | 1.7% | 0.7% | 6000 g |
| Bhiotamain D, calciferol | 0.3 ÎĽg | 10 ÎĽg | 3% | 1.3% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 8.6 MG | 15 MG | 57.3% | 24.3% | 174 g |
| Bhiotamain H, biotin | 3 ÎĽg | 50 ÎĽg | 6% | 2.5% | 1667 g |
| Bhiotamain PP, CHAN EIL | 0.8814 MG | 20 MG | 4.4% | 1.9% | 2269 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 128.2 MG | 2500 MG | 5.1% | 2.2% | 1950 g |
| Cailcium, Ca. | 17.5 MG | 1000 MG | 1.8% | 0.8% | 5714 g |
| Silicon, Tha | 0.2 MG | 30 MG | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 6.3 MG | 400 MG | 1.6% | 0.7% | 6349 g |
| Sòidiam, Na | 24.6 MG | 1300 MG | 1.9% | 0.8% | 5285 g |
| Sulfar, S. | 35.6 MG | 1000 MG | 3.6% | 1.5% | 2809 g |
| Phosphorus, P. | 45.6 MG | 800 MG | 5.7% | 2.4% | 1754 g |
| Clorine, Cl | 442.8 MG | 2300 MG | 19.3% | 8.2% | 519 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 395.4 ÎĽg | ~ | |||
| Bohr, B. | 44.8 ÎĽg | ~ | |||
| Vanadium, V. | 3.6 ÎĽg | ~ | |||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 1.4% | 3000 g |
| Iodine, I. | 3.8 ÎĽg | 150 ÎĽg | 2.5% | 1.1% | 3947 g |
| Cobalt, Co. | 2 ÎĽg | 10 ÎĽg | 20% | 8.5% | 500 g |
| Manganese, Mn | 0.1197 MG | 2 MG | 6% | 2.5% | 1671 g |
| Copar, Cu | 76.2 ÎĽg | 1000 ÎĽg | 7.6% | 3.2% | 1312 g |
| Molybdenum, Mo. | 6.4 ÎĽg | 70 ÎĽg | 9.1% | 3.9% | 1094 g |
| Nickel, ni | 0.09 ÎĽg | ~ | |||
| Lead, Sn | 0.2 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 0.2% | 27500 g |
| Titan, thu | 0.4 ÎĽg | ~ | |||
| Fluorine, F. | 14.8 ÎĽg | 4000 ÎĽg | 0.4% | 0.2% | 27027 g |
| Chrome, Cr | 0.7 ÎĽg | 50 ÎĽg | 1.4% | 0.6% | 7143 g |
| Sinc, Zn | 0.3163 MG | 12 MG | 2.6% | 1.1% | 3794 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 2.7 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.5 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 77.3 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 236 kcal.
Eggplants arain beairteach ann am vitamain agus mèinnirean leithid: vitimĂn E - 57,3%, clòirin - 19,3%, cobalt - 20%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH NA CUNNARTAN CLĂ€RAIDH eggplants arain PER 100 g
- 24 kcal
- 157 kcal
- 0 kcal
- 334 kcal
- 899 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 236 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd eggplants arain, reasabaidh, calaraidhean, beathachadh