Tàthchuid Cèic meala
| ugh cearc | 3.0 (pìos) |
| margarine | 60.0 (gram) |
| siùcair | 2.0 (glainne gràin) |
| mil | 2.0 (spàin-bùird) |
| sòda | 1.0 (spàin-teasa) |
| flùr cruithneachd, premium | 3.0 (glainne gràin) |
| uisge | 1.0 (glainne gràin) |
| ìm | 200.0 (gram) |
Modh ullachaidh
Taois: uighean, margarine, 1 glainne siùcair, measgachadh mil agus cuir ann an amar smùid, nuair a bhios siùcar a ’leaghadh, cuir air falbh bhon teas e, cuir sòda agus flùr, glùin an taois gu sgiobalta. Rol a-mach 6 juicy agus fuine. Creamh: measgachadh leth glainne uisge le siùcar agus leaghadh thairis air an teine. Dèan measgachadh air leth leth glainne uisge le 2 spàin-bùird de fhlùr, cothlamadh an dà phàirt, goil thairis air teas ìosal. Cool agus buille le ìm.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 322.7 kcal | 1684 kcal | 19.2% | 5.9% | 522 g |
| Proteinichean | 3.7 g | 76 g | 4.9% | 1.5% | 2054 g |
| Fats | 16.6 g | 56 g | 29.6% | 9.2% | 337 g |
| gualaisgean | 42.4 g | 219 g | 19.4% | 6% | 517 g |
| aigéid organach | 0.06 g | ~ | |||
| Fibre alimentary | 0.02 g | 20 g | 0.1% | 100000 g | |
| uisge | 27.5 g | 2273 g | 1.2% | 0.4% | 8265 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 μg | 900 μg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 0.8% | 3750 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 1.4% | 2250 g |
| Bhiotamain B4, choline | 35.1 MG | 500 MG | 7% | 2.2% | 1425 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.2% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 0.8% | 4000 g |
| Bhiotamain B9, folate | 6.6 μg | 400 μg | 1.7% | 0.5% | 6061 g |
| Bhiotamain B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.5% | 6000 g |
| Bhiotamain C, ascorbic | 0.1 MG | 90 MG | 0.1% | 90000 g | |
| Bhiotamain D, calciferol | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 1.6 MG | 15 MG | 10.7% | 3.3% | 938 g |
| Bhiotamain H, biotin | 2.4 μg | 50 μg | 4.8% | 1.5% | 2083 g |
| Bhiotamain PP, CHAN EIL | 0.9142 MG | 20 MG | 4.6% | 1.4% | 2188 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 41.5 MG | 2500 MG | 1.7% | 0.5% | 6024 g |
| Cailcium, Ca. | 12.3 MG | 1000 MG | 1.2% | 0.4% | 8130 g |
| Silicon, Tha | 0.8 MG | 30 MG | 2.7% | 0.8% | 3750 g |
| Magnesium, mg | 4.4 MG | 400 MG | 1.1% | 0.3% | 9091 g |
| Sòidiam, Na | 21.2 MG | 1300 MG | 1.6% | 0.5% | 6132 g |
| Sulfar, S. | 30.7 MG | 1000 MG | 3.1% | 1% | 3257 g |
| Phosphorus, P. | 39.4 MG | 800 MG | 4.9% | 1.5% | 2030 g |
| Clorine, Cl | 20.3 MG | 2300 MG | 0.9% | 0.3% | 11330 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 196.9 μg | ~ | |||
| Bohr, B. | 6.9 μg | ~ | |||
| Vanadium, V. | 16.9 μg | ~ | |||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 1% | 3000 g |
| Iodine, I. | 2.4 μg | 150 μg | 1.6% | 0.5% | 6250 g |
| Cobalt, Co. | 1.3 μg | 10 μg | 13% | 4% | 769 g |
| Manganese, Mn | 0.1118 MG | 2 MG | 5.6% | 1.7% | 1789 g |
| Copar, Cu | 30.3 μg | 1000 μg | 3% | 0.9% | 3300 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.3% | 2414 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Lead, Sn | 1 μg | ~ | |||
| Selenium, Ma tha | 1.1 μg | 55 μg | 2% | 0.6% | 5000 g |
| Titan, thu | 2.1 μg | ~ | |||
| Fluorine, F. | 14.5 μg | 4000 μg | 0.4% | 0.1% | 27586 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Sinc, Zn | 0.263 MG | 12 MG | 2.2% | 0.7% | 4563 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 11.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 54.1 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 322,7 kcal.
Cèic “Mil” beairteach ann an vitamain agus mèinnirean mar: vitimín A - 22,2%, cobalt - 13%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Cèic meala PER 100 g
- 157 kcal
- 743 kcal
- 399 kcal
- 328 kcal
- 0 kcal
- 334 kcal
- 0 kcal
- 661 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 322,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh ullachaidh Cèic meala, reasabaidh, calaraidhean, beathachadh