Cèic tàthchuid “Katerina”
| siùcair | 2.0 (glainne gràin) |
| ugh cearc | 2.0 (pìos) |
| cream | 300.0 (gram) |
| pùdar cocoa | 2.0 (spàin-bùird) |
| flùr cruithneachd, premium | 2.0 (glainne gràin) |
| sòda | 1.0 (spàin-teasa) |
| fìon-dhearcan | 1.0 (spàin-bùird) |
| ìm | 300.0 (gram) |
| bainne tiugh le siùcar | 400.0 (gram) |
Modh ullachaidh
Dough: buille siùcar, uighean agus uachdar searbh, cuir flùr agus soda slaked, roinn ann an 2 phàirt, cuir cocoa ann an aon. Bèicear 4 sreathan. Creamh: buille am bainne tiugh ìm agus ìm. Còta na cèicichean le uachdar.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 381.2 kcal | 1684 kcal | 22.6% | 5.9% | 442 g |
| Proteinichean | 4.7 g | 76 g | 6.2% | 1.6% | 1617 g |
| Fats | 22.9 g | 56 g | 40.9% | 10.7% | 245 g |
| gualaisgean | 41.6 g | 219 g | 19% | 5% | 526 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 0.6 g | 20 g | 3% | 0.8% | 3333 g |
| uisge | 12.7 g | 2273 g | 0.6% | 0.2% | 17898 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 μg | 900 μg | 33.3% | 8.7% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 0.7% | 3750 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 2.9% | 900 g |
| Bhiotamain B4, choline | 39.7 MG | 500 MG | 7.9% | 2.1% | 1259 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 1.6% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 0.9% | 2857 g |
| Bhiotamain B9, folate | 5.5 μg | 400 μg | 1.4% | 0.4% | 7273 g |
| Bhiotamain B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.8% | 1500 g |
| Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 0.5% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 1.8% | 1500 g |
| Bhiotamain H, biotin | 2.4 μg | 50 μg | 4.8% | 1.3% | 2083 g |
| Bhiotamain PP, CHAN EIL | 1.0802 MG | 20 MG | 5.4% | 1.4% | 1852 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 200.3 MG | 2500 MG | 8% | 2.1% | 1248 g |
| Cailcium, Ca. | 95.6 MG | 1000 MG | 9.6% | 2.5% | 1046 g |
| Silicon, Tha | 0.4 MG | 30 MG | 1.3% | 0.3% | 7500 g |
| Magnesium, mg | 14.4 MG | 400 MG | 3.6% | 0.9% | 2778 g |
| Sòidiam, Na | 45.4 MG | 1300 MG | 3.5% | 0.9% | 2863 g |
| Sulfar, S. | 34.5 MG | 1000 MG | 3.5% | 0.9% | 2899 g |
| Phosphorus, P. | 106.6 MG | 800 MG | 13.3% | 3.5% | 750 g |
| Clorine, Cl | 77.3 MG | 2300 MG | 3.4% | 0.9% | 2975 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 100.6 μg | ~ | |||
| Bohr, B. | 3.5 μg | ~ | |||
| Vanadium, V. | 8.6 μg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 1.2% | 2250 g |
| Iodine, I. | 3.7 μg | 150 μg | 2.5% | 0.7% | 4054 g |
| Cobalt, Co. | 1.1 μg | 10 μg | 11% | 2.9% | 909 g |
| Manganese, Mn | 0.2027 MG | 2 MG | 10.1% | 2.6% | 987 g |
| Copar, Cu | 165.8 μg | 1000 μg | 16.6% | 4.4% | 603 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 1.5% | 1795 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Lead, Sn | 0.5 μg | ~ | |||
| Selenium, Ma tha | 1.4 μg | 55 μg | 2.5% | 0.7% | 3929 g |
| Titan, thu | 1.1 μg | ~ | |||
| Fluorine, F. | 22.8 μg | 4000 μg | 0.6% | 0.2% | 17544 g |
| Chrome, Cr | 0.4 μg | 50 μg | 0.8% | 0.2% | 12500 g |
| Sinc, Zn | 0.6384 MG | 12 MG | 5.3% | 1.4% | 1880 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 6.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 14.1 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 31.5 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 381,2 kcal.
Cèic Katerina beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 33,3%, vitimín B2 - 11,1%, fosfar - 13,3%, cobalt - 11%, copar - 16,6%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Cèic“ Katerina ”PER 100 g
- 399 kcal
- 157 kcal
- 162 kcal
- 289 kcal
- 334 kcal
- 0 kcal
- 11 kcal
- 661 kcal
- 261 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 381,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd cèic Katerina, reasabaidh, calaraidhean, beathachadh