Tàthchuid Cèic meala Cherry
| flùr cruithneachd, premium | 4.0 (glainne gràin) |
| margarine | 250.0 (gram) |
| cream | 2.5 (glainne gràin) |
| sòda | 0.5 (spàin-bùird) |
| fìon-dhearcan | 0.5 (spàin-teasa) |
| cherry | 500.0 (gram) |
| siùcair | 0.5 (glainne gràin) |
Modh ullachaidh
Suathadh am margarine agus flùr gus am bi e rèidh, cuir 1.5 cupan de uachdar searbh, cuir a-mach an sòda le fìon-dhearcan, cuir an taois chrìochnaichte anns an fhuachd airson uair a thìde. Dèan 16 bàlaichean, roiligeadh a-mach agus rolaich 15 dhiubh ann an tubaichean, cuir cherisean a-staigh. Bèicear 15 stràbhan. Bèicear a ’chèic mu dheireadh agus cleachd airson sprinkling. Sgaoileadh a-mach, a ’smeuradh le uachdar bhon uachdar searbh agus siùcar a tha air fhàgail, a’ chiad 5 phìob, 4 orra, an uairsin 3, 2 agus 1 an dèidh sin Sprinkle le cromagan air an dèanamh bhon chèic mu dheireadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 234.2 kcal | 1684 kcal | 13.9% | 5.9% | 719 g |
| Proteinichean | 3.5 g | 76 g | 4.6% | 2% | 2171 g |
| Fats | 15 g | 56 g | 26.8% | 11.4% | 373 g |
| gualaisgean | 22.7 g | 219 g | 10.4% | 4.4% | 965 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| uisge | 28.1 g | 2273 g | 1.2% | 0.5% | 8089 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 μg | 900 μg | 11.1% | 4.7% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.2% | 3750 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 1.2% | 3600 g |
| Bhiotamain B4, choline | 42.1 MG | 500 MG | 8.4% | 3.6% | 1188 g |
| Bhiotamain B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 0.7% | 6250 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1.5% | 2857 g |
| Bhiotamain B9, folate | 9.4 μg | 400 μg | 2.4% | 1% | 4255 g |
| Bhiotamain B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.3% | 3333 g |
| Bhiotamain C, ascorbic | 2.3 MG | 90 MG | 2.6% | 1.1% | 3913 g |
| Bhiotamain D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Bhiotamain E, alpha tocopherol, TE | 3 MG | 15 MG | 20% | 8.5% | 500 g |
| Bhiotamain H, biotin | 1.4 μg | 50 μg | 2.8% | 1.2% | 3571 g |
| Bhiotamain PP, CHAN EIL | 0.981 MG | 20 MG | 4.9% | 2.1% | 2039 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 106.3 MG | 2500 MG | 4.3% | 1.8% | 2352 g |
| Cailcium, Ca. | 34.9 MG | 1000 MG | 3.5% | 1.5% | 2865 g |
| Silicon, Tha | 0.9 MG | 30 MG | 3% | 1.3% | 3333 g |
| Magnesium, mg | 10.9 MG | 400 MG | 2.7% | 1.2% | 3670 g |
| Sòidiam, Na | 26.8 MG | 1300 MG | 2.1% | 0.9% | 4851 g |
| Sulfar, S. | 16.5 MG | 1000 MG | 1.7% | 0.7% | 6061 g |
| Phosphorus, P. | 40.1 MG | 800 MG | 5% | 2.1% | 1995 g |
| Clorine, Cl | 21.6 MG | 2300 MG | 0.9% | 0.4% | 10648 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 228.7 μg | ~ | |||
| Bohr, B. | 34.6 μg | ~ | |||
| Vanadium, V. | 24.9 μg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 1.2% | 3600 g |
| Iodine, I. | 2.5 μg | 150 μg | 1.7% | 0.7% | 6000 g |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 2.6% | 1667 g |
| Manganese, Mn | 0.1419 MG | 2 MG | 7.1% | 3% | 1409 g |
| Copar, Cu | 48.2 μg | 1000 μg | 4.8% | 2% | 2075 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 3.7% | 1148 g |
| Nickel, ni | 3.7 μg | ~ | |||
| Lead, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 16.4 μg | ~ | |||
| Selenium, Ma tha | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 g |
| Titan, thu | 2.4 μg | ~ | |||
| Fluorine, F. | 11.1 μg | 4000 μg | 0.3% | 0.1% | 36036 g |
| Chrome, Cr | 2 μg | 50 μg | 4% | 1.7% | 2500 g |
| Sinc, Zn | 0.2776 MG | 12 MG | 2.3% | 1% | 4323 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 12.9 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.3 g | 100g aig a' char as àirde |
Is e luach lùth 234,2 kcal.
Cèic meala Cherry beairteach ann am vitamain agus mèinnirean mar: vitimín A - 11,1%, vitimín E - 20%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
Susbaint calorie agus CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Cèic “cìr cherry” PER 100 g
- 334 kcal
- 743 kcal
- 162 kcal
- 0 kcal
- 11 kcal
- 52 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 234,2 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, an dòigh ullachaidh cèic “Cherry combs”, reasabaidh, calaraidhean, beathachadh