TĂ thchuid Curd sauce
| cà ise bothain le geir ìosal 0,6% | 2.0 (spà in-bùird) |
| cream | 1.0 (spĂ in-bĂąird) |
| iogart | 1.0 (spĂ in-bĂąird) |
| bò bainne | 1.0 (spà in-bùird) |
| sĂągh lemon | 1.0 (spĂ in-bĂąird) |
| salann bòrd | 0.2 (spà in-teasa) |
Modh ullachaidh
Beat cà ise a ’bhothain, uachdar searbh, bainne agus iogart le measgaiche no whisk. Rà ithe airson blasad. Faodar an sauce seo a chleachdadh airson curranan grated, cucumbers, a dh ’fhaodar a rùsgadh, a ghearradh ann an cearcallan agus a chur air duilleag lettuis.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 118.8 kcal | 1684 kcal | 7.1% | 6% | 1418 g |
| Proteinichean | 8.4 g | 76 g | 11.1% | 9.3% | 905 g |
| Fats | 7.7 g | 56 g | 13.8% | 11.6% | 727 g |
| gualaisgean | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| aigéid organach | 67.7 g | ~ | |||
| Fibre alimentary | 1.7 g | 20 g | 8.5% | 7.2% | 1176 g |
| uisge | 35 g | 2273 g | 1.5% | 1.3% | 6494 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 90 ÎĽg | 900 ÎĽg | 10% | 8.4% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.7% | 5000 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 9.3% | 900 g |
| Bhiotamain B4, choline | 36.9 MG | 500 MG | 7.4% | 6.2% | 1355 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.4% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.2% | 2000 g |
| Bhiotamain B9, folate | 15.9 ÎĽg | 400 ÎĽg | 4% | 3.4% | 2516 g |
| Bhiotamain B12, cobalamin | 0.6 ÎĽg | 3 ÎĽg | 20% | 16.8% | 500 g |
| Bhiotamain C, ascorbic | 6.9 MG | 90 MG | 7.7% | 6.5% | 1304 g |
| Bhiotamain D, calciferol | 0.04 ÎĽg | 10 ÎĽg | 0.4% | 0.3% | 25000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.1% | 7500 g |
| Bhiotamain H, biotin | 3.5 ÎĽg | 50 ÎĽg | 7% | 5.9% | 1429 g |
| Bhiotamain PP, CHAN EIL | 1.5944 MG | 20 MG | 8% | 6.7% | 1254 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 127 MG | 2500 MG | 5.1% | 4.3% | 1969 g |
| Cailcium, Ca. | 104.5 MG | 1000 MG | 10.5% | 8.8% | 957 g |
| Magnesium, mg | 15.1 MG | 400 MG | 3.8% | 3.2% | 2649 g |
| Sòidiam, Na | 44.1 MG | 1300 MG | 3.4% | 2.9% | 2948 g |
| Sulfar, S. | 13.5 MG | 1000 MG | 1.4% | 1.2% | 7407 g |
| Phosphorus, P. | 101.3 MG | 800 MG | 12.7% | 10.7% | 790 g |
| Clorine, Cl | 1119 MG | 2300 MG | 48.7% | 41% | 206 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 7.8 ÎĽg | ~ | |||
| Bohr, B. | 27.4 ÎĽg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 1.4% | 6000 g |
| Iodine, I. | 4.3 ÎĽg | 150 ÎĽg | 2.9% | 2.4% | 3488 g |
| Cobalt, Co. | 1.2 ÎĽg | 10 ÎĽg | 12% | 10.1% | 833 g |
| Manganese, Mn | 0.0155 MG | 2 MG | 0.8% | 0.7% | 12903 g |
| Copar, Cu | 67.8 ÎĽg | 1000 ÎĽg | 6.8% | 5.7% | 1475 g |
| Molybdenum, Mo. | 7 ÎĽg | 70 ÎĽg | 10% | 8.4% | 1000 g |
| Lead, Sn | 2 ÎĽg | ~ | |||
| Selenium, Ma tha | 9.6 ÎĽg | 55 ÎĽg | 17.5% | 14.7% | 573 g |
| Srontium, Sr. | 2.7 ÎĽg | ~ | |||
| Fluorine, F. | 20.3 ÎĽg | 4000 ÎĽg | 0.5% | 0.4% | 19704 g |
| Chrome, Cr | 0.6 ÎĽg | 50 ÎĽg | 1.2% | 1% | 8333 g |
| Sinc, Zn | 0.315 MG | 12 MG | 2.6% | 2.2% | 3810 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 1.7 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 0.6 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 118,8 kcal.
Sabhs Curd beairteach ann am vitamain agus mèinnirean leithid: vitimĂn B2 - 11,1%, vitimĂn B12 - 20%, fosfar - 12,7%, clòirin - 48,7%, cobalt - 12%, selenium - 17,5%
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Curd sauce PER 100 g
- 110 kcal
- 162 kcal
- 68 kcal
- 60 kcal
- 33 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 118,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd sauce Curd, reasabaidh, calaraidhean, beathachadh