TĂ thchuid Cherry raisin deoch
| cherry | 500.0 (gram) |
| dhearcan | 100.0 (gram) |
| uisge | 3.0 (glainne grĂ in) |
| stalc buntĂ ta | 1.0 (spĂ in-bĂąird) |
| almoin milis | 1.0 (spĂ in-teasa) |
Modh ullachaidh
Stir cherries pitted le rèasanan. Boil uisge agus stalc air leth, cuir almoin grated. Bogadh sa mheasgachadh cherry-raisin, thoir gu boil, agus fionnar.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 46.1 kcal | 1684 kcal | 2.7% | 5.9% | 3653 g |
| Proteinichean | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
| Fats | 0.5 g | 56 g | 0.9% | 2% | 11200 g |
| gualaisgean | 10.4 g | 219 g | 4.7% | 10.2% | 2106 g |
| aigéid organach | 0.6 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| uisge | 82.9 g | 2273 g | 3.6% | 7.8% | 2742 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 30 ÎĽg | 900 ÎĽg | 3.3% | 7.2% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2.8% | 7500 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.4% | 9000 g |
| Bhiotamain B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.9% | 25000 g |
| Bhiotamain B6, pyridoxine | 0.02 MG | 2 MG | 1% | 2.2% | 10000 g |
| Bhiotamain B9, folate | 2.1 ÎĽg | 400 ÎĽg | 0.5% | 1.1% | 19048 g |
| Bhiotamain C, ascorbic | 2.1 MG | 90 MG | 2.3% | 5% | 4286 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 7.2% | 3000 g |
| Bhiotamain H, biotin | 0.1 ÎĽg | 50 ÎĽg | 0.2% | 0.4% | 50000 g |
| Bhiotamain PP, CHAN EIL | 0.3162 MG | 20 MG | 1.6% | 3.5% | 6325 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 172.8 MG | 2500 MG | 6.9% | 15% | 1447 g |
| Cailcium, Ca. | 23 MG | 1000 MG | 2.3% | 5% | 4348 g |
| Magnesium, mg | 13.9 MG | 400 MG | 3.5% | 7.6% | 2878 g |
| Sòidiam, Na | 18.5 MG | 1300 MG | 1.4% | 3% | 7027 g |
| Sulfar, S. | 3.2 MG | 1000 MG | 0.3% | 0.7% | 31250 g |
| Phosphorus, P. | 25.4 MG | 800 MG | 3.2% | 6.9% | 3150 g |
| Clorine, Cl | 3 MG | 2300 MG | 0.1% | 0.2% | 76667 g |
| Eileamaidean Trace | |||||
| Bohr, B. | 42.3 ÎĽg | ~ | |||
| Vanadium, V. | 8.5 ÎĽg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 6.1% | 3600 g |
| Iodine, I. | 0.7 ÎĽg | 150 ÎĽg | 0.5% | 1.1% | 21429 g |
| Cobalt, Co. | 0.3 ÎĽg | 10 ÎĽg | 3% | 6.5% | 3333 g |
| Manganese, Mn | 0.0396 MG | 2 MG | 2% | 4.3% | 5051 g |
| Copar, Cu | 34.8 ÎĽg | 1000 ÎĽg | 3.5% | 7.6% | 2874 g |
| Molybdenum, Mo. | 3.4 ÎĽg | 70 ÎĽg | 4.9% | 10.6% | 2059 g |
| Nickel, ni | 5.1 ÎĽg | ~ | |||
| Rubidium, Rb | 26.1 ÎĽg | ~ | |||
| Fluorine, F. | 5 ÎĽg | 4000 ÎĽg | 0.1% | 0.2% | 80000 g |
| Chrome, Cr | 2.4 ÎĽg | 50 ÎĽg | 4.8% | 10.4% | 2083 g |
| Sinc, Zn | 0.1154 MG | 12 MG | 1% | 2.2% | 10399 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 4.6 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 46,1 kcal.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Deoch bho cherisean le rèasanan PER 100 g
- 52 kcal
- 264 kcal
- 0 kcal
- 313 kcal
- 609 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 46,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh Deoch raisin Cherry, reasabaidh, calaraidhean, beathachadh