TĂ thchuid Deoch apricot tiormaichte
| apricot | 77.0 (gram) |
| mil | 125.0 (gram) |
| uisge | 1000.0 (gram) |
Modh ullachaidh
Tha apricots tiormaichte ullaichte air an dòrtadh le uisge teth, air a ghoil, tha na measan air an suathadh, air an cur le decoction, air an còmhdach le mullach, agus air an uisgeachadh airson 25-30 mionaid. An uairsin cuir mil agus stir gus an tèid a sgaoileadh gu tur.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 47.4 kcal | 1684 kcal | 2.8% | 5.9% | 3553 g |
| Proteinichean | 0.4 g | 76 g | 0.5% | 1.1% | 19000 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| gualaisgean | 12.1 g | 219 g | 5.5% | 11.6% | 1810 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 1.2 g | 20 g | 6% | 12.7% | 1667 g |
| uisge | 90.9 g | 2273 g | 4% | 8.4% | 2501 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 46.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.007 MG | 1.5 MG | 0.5% | 1.1% | 21429 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.3% | 9000 g |
| Bhiotamain B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.4% | 50000 g |
| Bhiotamain B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 1.1% | 20000 g |
| Bhiotamain B9, folate | 1.6 ÎĽg | 400 ÎĽg | 0.4% | 0.8% | 25000 g |
| Bhiotamain C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.6% | 30000 g |
| Bhiotamain H, biotin | 0.004 ÎĽg | 50 ÎĽg | 1250000 g | ||
| Bhiotamain PP, CHAN EIL | 0.1064 MG | 20 MG | 0.5% | 1.1% | 18797 g |
| niacin | 0.04 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 117.5 MG | 2500 MG | 4.7% | 9.9% | 2128 g |
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 2.5% | 8333 g |
| Magnesium, mg | 7.1 MG | 400 MG | 1.8% | 3.8% | 5634 g |
| Sòidiam, Na | 3.9 MG | 1300 MG | 0.3% | 0.6% | 33333 g |
| Sulfar, S. | 0.1 MG | 1000 MG | 1000000 g | ||
| Phosphorus, P. | 11.1 MG | 800 MG | 1.4% | 3% | 7207 g |
| Clorine, Cl | 2.1 MG | 2300 MG | 0.1% | 0.2% | 109524 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 3.6% | 6000 g |
| Iodine, I. | 0.2 ÎĽg | 150 ÎĽg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co. | 0.03 ÎĽg | 10 ÎĽg | 0.3% | 0.6% | 33333 g |
| Manganese, Mn | 0.0037 MG | 2 MG | 0.2% | 0.4% | 54054 g |
| Copar, Cu | 6.5 ÎĽg | 1000 ÎĽg | 0.7% | 1.5% | 15385 g |
| Fluorine, F. | 11 ÎĽg | 4000 ÎĽg | 0.3% | 0.6% | 36364 g |
| Sinc, Zn | 0.0103 MG | 12 MG | 0.1% | 0.2% | 116505 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.8 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 11.2 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 47,4 kcal.
Deoch Ă Kuragi beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 22,2%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CUNNARTAN CLĂ€RAIDH Deoch bho apricots tiormaichte PER 100 g
- 232 kcal
- 328 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 47,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh ullachaidh Deoch bho apricots tiormaichte, reasabaidh, calaraidhean, beathachadh