Tàthchuid Fritters le ùbhlan
| flùr cruithneachd, a ’chiad ìre | 3.0 (glainne gràin) |
| bainne na bà, sterilized 3,5% | 500.0 (gram) |
| ugh cearc | 4.0 (pìos) |
| siùcair | 100.0 (gram) |
| salann bòrd | 2.0 (gram) |
| beirm | 20.0 (gram) |
| ùbhlan | 5.0 (pìos) |
| bainne bò bèice 6% | 250.0 (gram) |
Modh ullachaidh
Measgaich an taois bho aon ghlainne de flùr, bainne agus beirm, cuir ann an àite blàth e gus an dùblaich e ann an tomhas-lìonaidh. Cuir ris a ’mhin, siùcar, salann, uighean a tha air fhàgail ris an taois chrìochnaichte, measgachadh a h-uile dad gu math agus measgachadh le ùbhlan air a ghearradh gu grinn. Cuir an taois airson beagan mhionaidean ann an àite blàth agus, nuair a dh ’èiricheas e, friogais mar pancagan àbhaisteach.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach pàirt de 100 gram a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 113.8 kcal | 1684 kcal | 6.8% | 6% | 1480 g |
| Proteinichean | 4.3 g | 76 g | 5.7% | 5% | 1767 g |
| Fats | 2.6 g | 56 g | 4.6% | 4% | 2154 g |
| gualaisgean | 19.5 g | 219 g | 8.9% | 7.8% | 1123 g |
| aigéid organach | 4.8 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 3.1% | 2857 g |
| uisge | 56.3 g | 2273 g | 2.5% | 2.2% | 4037 g |
| Ash | 7.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 40 μg | 900 μg | 4.4% | 3.9% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.2 MG | 1.5 MG | 13.3% | 11.7% | 750 g |
| Bhiotamain B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 14.7% | 600 g |
| Bhiotamain B4, choline | 32.6 MG | 500 MG | 6.5% | 5.7% | 1534 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 5.3% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 3.1% | 2857 g |
| Bhiotamain B9, folate | 14 μg | 400 μg | 3.5% | 3.1% | 2857 g |
| Bhiotamain B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.1% | 7500 g |
| Bhiotamain C, ascorbic | 1.8 MG | 90 MG | 2% | 1.8% | 5000 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 1.8% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 4.7% | 1875 g |
| Bhiotamain H, biotin | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Bhiotamain PP, CHAN EIL | 1.3138 MG | 20 MG | 6.6% | 5.8% | 1522 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 153.7 MG | 2500 MG | 6.1% | 5.4% | 1627 g |
| Cailcium, Ca. | 55 MG | 1000 MG | 5.5% | 4.8% | 1818 g |
| Silicon, Tha | 0.5 MG | 30 MG | 1.7% | 1.5% | 6000 g |
| Magnesium, mg | 14.5 MG | 400 MG | 3.6% | 3.2% | 2759 g |
| Sòidiam, Na | 35.4 MG | 1300 MG | 2.7% | 2.4% | 3672 g |
| Sulfar, S. | 28 MG | 1000 MG | 2.8% | 2.5% | 3571 g |
| Phosphorus, P. | 67.7 MG | 800 MG | 8.5% | 7.5% | 1182 g |
| Clorine, Cl | 104.9 MG | 2300 MG | 4.6% | 4% | 2193 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 221 μg | ~ | |||
| Bohr, B. | 72.1 μg | ~ | |||
| Vanadium, V. | 16.9 μg | ~ | |||
| Iarann, Fe | 1.2 MG | 18 MG | 6.7% | 5.9% | 1500 g |
| Iodine, I. | 4 μg | 150 μg | 2.7% | 2.4% | 3750 g |
| Cobalt, Co. | 1.6 μg | 10 μg | 16% | 14.1% | 625 g |
| Manganese, Mn | 0.2418 MG | 2 MG | 12.1% | 10.6% | 827 g |
| Copar, Cu | 68.8 μg | 1000 μg | 6.9% | 6.1% | 1453 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 7.1% | 1228 g |
| Nickel, ni | 5.7 μg | ~ | |||
| Lead, Sn | 4.3 μg | ~ | |||
| Rubidium, Rb | 15.5 μg | ~ | |||
| Selenium, Ma tha | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, thu | 2.9 μg | ~ | |||
| Fluorine, F. | 10.5 μg | 4000 μg | 0.3% | 0.3% | 38095 g |
| Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 3.9% | 2273 g |
| Sinc, Zn | 0.383 MG | 12 MG | 3.2% | 2.8% | 3133 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 9.5 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.3 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 48.7 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 113,8 kcal.
Fritters le ùbhlan beairteach ann am vitamain agus mèinnirean leithid: vitimín B1 - 13,3%, vitimín B2 - 16,7%, cobalt - 16%, manganese - 12,1%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
CÒMHRADH CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Fritters le ùbhlan PER 100 g
- 329 kcal
- 63 kcal
- 157 kcal
- 399 kcal
- 0 kcal
- 109 kcal
- 47 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 113,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a chòcaicheas tu Fritters le ùbhlan, reasabaidh, calaraidhean, beathachadh