ClĂ r-innse
TĂ thchuid Salad measan le sauce uachdar searbh
| orains | 20.0 (gram) |
| pear | 20.0 (gram) |
| Ăąbhlan | 20.0 (gram) |
| dhearcan | 20.0 (gram) |
| cream | 30.0 (gram) |
| Sabhs sĂąbh-craoibhe no sĂąbh-craoibhe no cherry | 10.0 (gram) |
Modh ullachaidh
Oranan air an rùsgadh, piorran agus ùbhlan, air an rùsgadh, leis an nead sìl air a thoirt air falbh, air a ghearradh ann an sliseagan. Bidh measan agus grà inneanan ullaichte (gun sìol) air an cur ann an sreathan ann an glainne agus air an dòrtadh le sauce. Tha an sauce air ullachadh bho mheasgachadh de uachdar no uachdar searbh, siorup sùbh-craoibhe, sùgh orainds. Anns an t-sauce ”, faodaidh tu liqueur no cognac a chuir ris (5 g gach seirbheis).
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 137.7 kcal | 1684 kcal | 8.2% | 6% | 1223 g |
| Proteinichean | 1.1 g | 76 g | 1.4% | 1% | 6909 g |
| Fats | 7.9 g | 56 g | 14.1% | 10.2% | 709 g |
| gualaisgean | 16.6 g | 219 g | 7.6% | 5.5% | 1319 g |
| aigéid organach | 0.8 g | ~ | |||
| Fibre alimentary | 1.8 g | 20 g | 9% | 6.5% | 1111 g |
| uisge | 74 g | 2273 g | 3.3% | 2.4% | 3072 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 ÎĽg | 900 ÎĽg | 11.1% | 8.1% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2% | 3750 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2% | 3600 g |
| Bhiotamain B4, choline | 31.3 MG | 500 MG | 6.3% | 4.6% | 1597 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.5% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 2.5% | 2857 g |
| Bhiotamain B9, folate | 5.6 ÎĽg | 400 ÎĽg | 1.4% | 1% | 7143 g |
| Bhiotamain B12, cobalamin | 0.09 ÎĽg | 3 ÎĽg | 3% | 2.2% | 3333 g |
| Bhiotamain C, ascorbic | 20.1 MG | 90 MG | 22.3% | 16.2% | 448 g |
| Bhiotamain D, calciferol | 0.04 ÎĽg | 10 ÎĽg | 0.4% | 0.3% | 25000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2% | 3750 g |
| Bhiotamain H, biotin | 1.7 ÎĽg | 50 ÎĽg | 3.4% | 2.5% | 2941 g |
| Bhiotamain PP, CHAN EIL | 0.3826 MG | 20 MG | 1.9% | 1.4% | 5227 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 206.2 MG | 2500 MG | 8.2% | 6% | 1212 g |
| Cailcium, Ca. | 44.6 MG | 1000 MG | 4.5% | 3.3% | 2242 g |
| Silicon, Tha | 3.4 MG | 30 MG | 11.3% | 8.2% | 882 g |
| Magnesium, mg | 13.2 MG | 400 MG | 3.3% | 2.4% | 3030 g |
| Sòidiam, Na | 24.9 MG | 1300 MG | 1.9% | 1.4% | 5221 g |
| Sulfar, S. | 6.3 MG | 1000 MG | 0.6% | 0.4% | 15873 g |
| Phosphorus, P. | 31.1 MG | 800 MG | 3.9% | 2.8% | 2572 g |
| Clorine, Cl | 17.9 MG | 2300 MG | 0.8% | 0.6% | 12849 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 93.6 ÎĽg | ~ | |||
| Bohr, B. | 195.2 ÎĽg | ~ | |||
| Vanadium, V. | 4.2 ÎĽg | ~ | |||
| Iarann, Fe | 1.2 MG | 18 MG | 6.7% | 4.9% | 1500 g |
| Iodine, I. | 4.4 ÎĽg | 150 ÎĽg | 2.9% | 2.1% | 3409 g |
| Cobalt, Co. | 3 ÎĽg | 10 ÎĽg | 30% | 21.8% | 333 g |
| Manganese, Mn | 0.059 MG | 2 MG | 3% | 2.2% | 3390 g |
| Copar, Cu | 87.5 ÎĽg | 1000 ÎĽg | 8.8% | 6.4% | 1143 g |
| Molybdenum, Mo. | 4.5 ÎĽg | 70 ÎĽg | 6.4% | 4.6% | 1556 g |
| Nickel, ni | 9.6 ÎĽg | ~ | |||
| Rubidium, Rb | 39.2 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.08 ÎĽg | 55 ÎĽg | 0.1% | 0.1% | 68750 g |
| Fluorine, F. | 14.4 ÎĽg | 4000 ÎĽg | 0.4% | 0.3% | 27778 g |
| Chrome, Cr | 1.5 ÎĽg | 50 ÎĽg | 3% | 2.2% | 3333 g |
| Sinc, Zn | 0.1955 MG | 12 MG | 1.6% | 1.2% | 6138 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 8.9 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 137,7 kcal.
Salad measan le sauce uachdar searbh beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 11,1%, vitimĂn C - 22,3%, silicon - 11,3%, cobalt - 30%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Silicon air a thoirt a-steach mar phà irt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CUNNARTAN CLĂ€RAIDH Salad measan le sauce uachdar searbh PER 100 g
- 43 kcal
- 47 kcal
- 47 kcal
- 72 kcal
- 162 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 137,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Salad measan le sauce uachdar searbh, reasabaidh, calaraidhean, beathachadh