Tàthchuid ugh salad
| ugh cearc | 11.0 (pìos) |
| ciùcran picilte | 270.0 (gram) |
| uinnean | 110.0 (gram) |
| mayonnaise | 200.0 (gram) |
| mustard bùird | 30.0 (gram) |
Modh ullachaidh
Tha uighean air an goil gu cruaidh, tha cucumbers air an rùsgadh. Tha uighean, cucumbers, uinneanan air an gearradh gu grinn, mustard deiseil, mayonnaise air an cur ris agus air am measgachadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 214.2 kcal | 1684 kcal | 12.7% | 5.9% | 786 g |
| Proteinichean | 7.3 g | 76 g | 9.6% | 4.5% | 1041 g |
| Fats | 19.5 g | 56 g | 34.8% | 16.2% | 287 g |
| gualaisgean | 2.6 g | 219 g | 1.2% | 0.6% | 8423 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.6 g | 20 g | 3% | 1.4% | 3333 g |
| uisge | 76.6 g | 2273 g | 3.4% | 1.6% | 2967 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 μg | 900 μg | 22.2% | 10.4% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.5% | 3000 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 5.2% | 900 g |
| Bhiotamain B4, choline | 125.4 MG | 500 MG | 25.1% | 11.7% | 399 g |
| Bhiotamain B5, pantothenic | 0.6 MG | 5 MG | 12% | 5.6% | 833 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 2.1% | 2222 g |
| Bhiotamain B9, folate | 4.5 μg | 400 μg | 1.1% | 0.5% | 8889 g |
| Bhiotamain B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.7% | 1000 g |
| Bhiotamain C, ascorbic | 2.5 MG | 90 MG | 2.8% | 1.3% | 3600 g |
| Bhiotamain D, calciferol | 1.1 μg | 10 μg | 11% | 5.1% | 909 g |
| Bhiotamain E, alpha tocopherol, TE | 7.1 MG | 15 MG | 47.3% | 22.1% | 211 g |
| Bhiotamain H, biotin | 10 μg | 50 μg | 20% | 9.3% | 500 g |
| Bhiotamain PP, CHAN EIL | 1.4118 MG | 20 MG | 7.1% | 3.3% | 1417 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 135.6 MG | 2500 MG | 5.4% | 2.5% | 1844 g |
| Cailcium, Ca. | 42 MG | 1000 MG | 4.2% | 2% | 2381 g |
| Magnesium, mg | 13.3 MG | 400 MG | 3.3% | 1.5% | 3008 g |
| Sòidiam, Na | 162.1 MG | 1300 MG | 12.5% | 5.8% | 802 g |
| Sulfar, S. | 94.1 MG | 1000 MG | 9.4% | 4.4% | 1063 g |
| Phosphorus, P. | 116.7 MG | 800 MG | 14.6% | 6.8% | 686 g |
| Clorine, Cl | 79.4 MG | 2300 MG | 3.5% | 1.6% | 2897 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 49.5 μg | ~ | |||
| Bohr, B. | 24.8 μg | ~ | |||
| Iarann, Fe | 1.7 MG | 18 MG | 9.4% | 4.4% | 1059 g |
| Iodine, I. | 10.1 μg | 150 μg | 6.7% | 3.1% | 1485 g |
| Cobalt, Co. | 5.5 μg | 10 μg | 55% | 25.7% | 182 g |
| Manganese, Mn | 0.0427 MG | 2 MG | 2.1% | 1% | 4684 g |
| Copar, Cu | 51.1 μg | 1000 μg | 5.1% | 2.4% | 1957 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.9% | 2414 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Rubidium, Rb | 58.9 μg | ~ | |||
| Fluorine, F. | 30.7 μg | 4000 μg | 0.8% | 0.4% | 13029 g |
| Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 2.1% | 2273 g |
| Sinc, Zn | 0.6479 MG | 12 MG | 5.4% | 2.5% | 1852 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.04 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.8 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 278.7 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 214,2 kcal.
Salad ugh beairteach ann am vitamain agus mèinnirean mar: vitimín A - 22,2%, vitimín B2 - 11,1%, choline - 25,1%, vitimín B5 - 12%, vitimín D - 11%, vitimín E - 47,3% , vitimín H - 20%, fosfar - 14,6%, cobalt - 55%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain H. a ’gabhail pàirt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid àbhaisteach a’ chraicinn.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Salad ugh PER 100 g
- 157 kcal
- 13 kcal
- 41 kcal
- 627 kcal
- 143 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 214,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Salad ugh, reasabaidh, calaraidhean, beathachadh