Salad calpa tĂ thchuid
cearc | 105.0 (gram) |
buntĂ ta | 27.0 (gram) |
ciĂącran picilte | 20.0 (gram) |
salad | 10.0 (gram) |
Crùbag Kamchatka (feòil) | 5.0 (gram) |
ugh cearc | 15.0 (gram) |
mayonnaise | 45.0 (gram) |
Airson salad, cleachd feòil bruich de chearcan no sitheann gun chraiceann. Tha leth den phulp air a ghearradh gu grinn, agus an còrr air a chleachdadh airson sgeadachadh. Bidh pronnadh cearcan bruich, buntà ta agus cucumbers ùra no picilte air an gearradh ann an sliseagan tana, air am blasadh le pà irt de mayonnaise le sabhs a Deas; Dèan sgaoileadh a-mach ann an sleamhnag, sgeadachadh le ugh, pìosan de dh'fheòil bruite, crùbagan no salad uaine agus an mayonnaise a tha air fhà gail. Faodar an aon uiread de mayonnaise a chuir an à ite sauce a deas. An à ite crùbagan, faodaidh tu earbaill crayfish a chleachdadh san aon uiread. Faodar lettuis a leigeil ma sgaoil às aonais crùbagan, agus mar sin a ’lughdachadh an toraidh.
Luach beathachaidh agus cothlamadh ceimigeach.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 325.2 kcal | 1684 kcal | 19.3% | 5.9% | 518 g |
Proteinichean | 15.9 g | 76 g | 20.9% | 6.4% | 478 g |
Fats | 27.8 g | 56 g | 49.6% | 15.3% | 201 g |
gualaisgean | 3 g | 219 g | 1.4% | 0.4% | 7300 g |
aigéid organach | 0.2 g | ~ | |||
Fibre alimentary | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
uisge | 86.6 g | 2273 g | 3.8% | 1.2% | 2625 g |
Ash | 1.7 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 6.8% | 450 g |
Retinol | 0.2 MG | ~ | |||
Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.2% | 2500 g |
Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.7% | 1800 g |
Bhiotamain B4, choline | 63.4 MG | 500 MG | 12.7% | 3.9% | 789 g |
Bhiotamain B5, pantothenic | 0.6 MG | 5 MG | 12% | 3.7% | 833 g |
Bhiotamain B6, pyridoxine | 0.3 MG | 2 MG | 15% | 4.6% | 667 g |
Bhiotamain B9, folate | 8.5 ÎĽg | 400 ÎĽg | 2.1% | 0.6% | 4706 g |
Bhiotamain B12, cobalamin | 0.4 ÎĽg | 3 ÎĽg | 13.3% | 4.1% | 750 g |
Bhiotamain C, ascorbic | 3.8 MG | 90 MG | 4.2% | 1.3% | 2368 g |
Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 0.6% | 5000 g |
Bhiotamain E, alpha tocopherol, TE | 8 MG | 15 MG | 53.3% | 16.4% | 188 g |
Bhiotamain H, biotin | 6.8 ÎĽg | 50 ÎĽg | 13.6% | 4.2% | 735 g |
Bhiotamain PP, CHAN EIL | 5.3394 MG | 20 MG | 26.7% | 8.2% | 375 g |
niacin | 2.7 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 225.3 MG | 2500 MG | 9% | 2.8% | 1110 g |
Cailcium, Ca. | 38.6 MG | 1000 MG | 3.9% | 1.2% | 2591 g |
Magnesium, mg | 30 MG | 400 MG | 7.5% | 2.3% | 1333 g |
Sòidiam, Na | 195.2 MG | 1300 MG | 15% | 4.6% | 666 g |
Sulfar, S. | 118 MG | 1000 MG | 11.8% | 3.6% | 847 g |
Phosphorus, P. | 182.9 MG | 800 MG | 22.9% | 7% | 437 g |
Clorine, Cl | 64.3 MG | 2300 MG | 2.8% | 0.9% | 3577 g |
Eileamaidean Trace | |||||
AlĂąmanum, Al | 132.4 ÎĽg | ~ | |||
Bohr, B. | 18.3 ÎĽg | ~ | |||
Vanadium, V. | 27.7 ÎĽg | ~ | |||
Iarann, Fe | 2.8 MG | 18 MG | 15.6% | 4.8% | 643 g |
Iodine, I. | 6.1 ÎĽg | 150 ÎĽg | 4.1% | 1.3% | 2459 g |
Cobalt, Co. | 8 ÎĽg | 10 ÎĽg | 80% | 24.6% | 125 g |
Lithium, Li | 11.1 ÎĽg | ~ | |||
Manganese, Mn | 0.0513 MG | 2 MG | 2.6% | 0.8% | 3899 g |
Copar, Cu | 70.7 ÎĽg | 1000 ÎĽg | 7.1% | 2.2% | 1414 g |
Molybdenum, Mo. | 2 ÎĽg | 70 ÎĽg | 2.9% | 0.9% | 3500 g |
Nickel, ni | 0.9 ÎĽg | ~ | |||
Rubidium, Rb | 65.1 ÎĽg | ~ | |||
Fluorine, F. | 78.2 ÎĽg | 4000 ÎĽg | 2% | 0.6% | 5115 g |
Chrome, Cr | 6.4 ÎĽg | 50 ÎĽg | 12.8% | 3.9% | 781 g |
Sinc, Zn | 1.2342 MG | 12 MG | 10.3% | 3.2% | 972 g |
Gualaisgean cnĂ mhaidh | |||||
Starch agus dextrins | 1.4 g | ~ | |||
Mono- agus disaccharides (siĂącaran) | 0.5 g | 100g aig a' char as Ă irde | |||
Steolan | |||||
Cholesterol | 49.8 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 325,2 kcal.
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
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