TĂ thchuid uachdar uachdar agus salad ugh
| salad | 300.0 (gram) |
| cucumber | 100.0 (gram) |
| ugh cearc | 2.0 (gram) |
| cream | 100.0 (gram) |
| fìon-dhearcan | 10.0 (gram) |
| salann bòrd | 1.0 (gram) |
| siĂącair | 1.0 (gram) |
Modh ullachaidh
Sgoltadh an salad uaine air a nighe agus air a thiormachadh agus cuir ann am bobhla. Gearr na h-uighean bruich cruaidh ann an sliseagan tana agus measgachadh leis an t-sauce. Mus dèan thu seirbheis, cuir a-steach an salad le sabhs uachdar searbh agus ugh grated, cuir ann am bobhla salad, còmhdaich le sliseagan de cucumbers ùra agus sprinkle le dill no peirsil air a ghearradh gu grinn. Dèan frithealadh air salad leis a h-uile blas feòil is èisg.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 81.4 kcal | 1684 kcal | 4.8% | 5.9% | 2069 g |
| Proteinichean | 1.8 g | 76 g | 2.4% | 2.9% | 4222 g |
| Fats | 7 g | 56 g | 12.5% | 15.4% | 800 g |
| gualaisgean | 3 g | 219 g | 1.4% | 1.7% | 7300 g |
| aigéid organach | 8.8 g | ~ | |||
| Fibre alimentary | 1.2 g | 20 g | 6% | 7.4% | 1667 g |
| uisge | 86.9 g | 2273 g | 3.8% | 4.7% | 2616 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1300 ÎĽg | 900 ÎĽg | 144.4% | 177.4% | 69 g |
| Retinol | 1.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.5% | 5000 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 6.1% | 2000 g |
| Bhiotamain B4, choline | 29.2 MG | 500 MG | 5.8% | 7.1% | 1712 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.5% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 6.1% | 2000 g |
| Bhiotamain B9, folate | 35.1 ÎĽg | 400 ÎĽg | 8.8% | 10.8% | 1140 g |
| Bhiotamain B12, cobalamin | 0.08 ÎĽg | 3 ÎĽg | 2.7% | 3.3% | 3750 g |
| Bhiotamain C, ascorbic | 12.5 MG | 90 MG | 13.9% | 17.1% | 720 g |
| Bhiotamain D, calciferol | 0.04 ÎĽg | 10 ÎĽg | 0.4% | 0.5% | 25000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 4.9% | 2500 g |
| Bhiotamain H, biotin | 1.6 ÎĽg | 50 ÎĽg | 3.2% | 3.9% | 3125 g |
| Bhiotamain PP, CHAN EIL | 0.7988 MG | 20 MG | 4% | 4.9% | 2504 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 201.5 MG | 2500 MG | 8.1% | 10% | 1241 g |
| Cailcium, Ca. | 77.2 MG | 1000 MG | 7.7% | 9.5% | 1295 g |
| Magnesium, mg | 31.6 MG | 400 MG | 7.9% | 9.7% | 1266 g |
| Sòidiam, Na | 15.8 MG | 1300 MG | 1.2% | 1.5% | 8228 g |
| Sulfar, S. | 11.9 MG | 1000 MG | 1.2% | 1.5% | 8403 g |
| Phosphorus, P. | 46.4 MG | 800 MG | 5.8% | 7.1% | 1724 g |
| Clorine, Cl | 188.7 MG | 2300 MG | 8.2% | 10.1% | 1219 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 478 ÎĽg | ~ | |||
| Bohr, B. | 57.1 ÎĽg | ~ | |||
| Vanadium, V. | 114.2 ÎĽg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 4.8% | 2571 g |
| Iodine, I. | 7.7 ÎĽg | 150 ÎĽg | 5.1% | 6.3% | 1948 g |
| Cobalt, Co. | 3.1 ÎĽg | 10 ÎĽg | 31% | 38.1% | 323 g |
| Lithium, Li | 26.9 ÎĽg | ~ | |||
| Manganese, Mn | 0.2432 MG | 2 MG | 12.2% | 15% | 822 g |
| Copar, Cu | 108.5 ÎĽg | 1000 ÎĽg | 10.9% | 13.4% | 922 g |
| Molybdenum, Mo. | 7.7 ÎĽg | 70 ÎĽg | 11% | 13.5% | 909 g |
| Nickel, ni | 3.4 ÎĽg | ~ | |||
| Rubidium, Rb | 102.8 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.07 ÎĽg | 55 ÎĽg | 0.1% | 0.1% | 78571 g |
| Fluorine, F. | 26 ÎĽg | 4000 ÎĽg | 0.7% | 0.9% | 15385 g |
| Chrome, Cr | 3.4 ÎĽg | 50 ÎĽg | 6.8% | 8.4% | 1471 g |
| Sinc, Zn | 0.2901 MG | 12 MG | 2.4% | 2.9% | 4137 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.6 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 2.4 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 81,4 kcal.
Uachtar searbh agus salad ugh beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 144,4%, vitimĂn C - 13,9%, cobalt - 31%, manganese - 12,2%, molybdenum - 11%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
CĂ’MHRAIDHEAN CALORIE AGUS CEIMICEACH NA CUNNARTAN RECIPE Salad le uachdar searbh agus ugh PER 100 g
- 16 kcal
- 14 kcal
- 157 kcal
- 162 kcal
- 11 kcal
- 0 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 81,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd uachdar searbh agus salad ugh, reasabaidh, calaraidhean, beathachadh