Tàthchuid Salad ràitheil
| leek | 50.0 (gram) |
| rèididheachd | 100.0 (gram) |
| Càl geal | 300.0 (gram) |
| caran | 80.0 (gram) |
| ùbhlan | 220.0 (gram) |
| buntàta | 110.0 (gram) |
| mayonnaise | 150.0 (gram) |
| peirsil | 20.0 (gram) |
Modh ullachaidh
Tha tomad buntàta bruich air a ghoil air a chomharrachadh. Tha uinneanan ullaichte, radishes, carrran, buntàta bruich bruich, ùbhlan rùsg leis an nead sìl air an toirt air falbh air an gearradh ann an stiallan. Càl air a ghearradh, sprinkle le salann agus bleith. Tha glasraich ullaichte air an cur còmhla, measgachadh agus seusan le mayonnaise. Tha an salad air a chuir sìos ann an sleamhnag, air a sgeadachadh le sliseagan de churranan, ùbhlan agus peirsil.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 129.8 kcal | 1684 kcal | 7.7% | 5.9% | 1297 g |
| Proteinichean | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| Fats | 10.1 g | 56 g | 18% | 13.9% | 554 g |
| gualaisgean | 8.2 g | 219 g | 3.7% | 2.9% | 2671 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 2.1 g | 20 g | 10.5% | 8.1% | 952 g |
| uisge | 97.4 g | 2273 g | 4.3% | 3.3% | 2334 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1100 μg | 900 μg | 122.2% | 94.1% | 82 g |
| Retinol | 1.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.5% | 3000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.2% | 3600 g |
| Bhiotamain B4, choline | 2.1 MG | 500 MG | 0.4% | 0.3% | 23810 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.1% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 7.7% | 1000 g |
| Bhiotamain B9, folate | 10.7 μg | 400 μg | 2.7% | 2.1% | 3738 g |
| Bhiotamain C, ascorbic | 30.9 MG | 90 MG | 34.3% | 26.4% | 291 g |
| Bhiotamain E, alpha tocopherol, TE | 5.1 MG | 15 MG | 34% | 26.2% | 294 g |
| Bhiotamain H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Bhiotamain PP, CHAN EIL | 1.0486 MG | 20 MG | 5.2% | 4% | 1907 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 352.9 MG | 2500 MG | 14.1% | 10.9% | 708 g |
| Cailcium, Ca. | 45.7 MG | 1000 MG | 4.6% | 3.5% | 2188 g |
| Magnesium, mg | 21.8 MG | 400 MG | 5.5% | 4.2% | 1835 g |
| Sòidiam, Na | 93.6 MG | 1300 MG | 7.2% | 5.5% | 1389 g |
| Sulfar, S. | 19 MG | 1000 MG | 1.9% | 1.5% | 5263 g |
| Phosphorus, P. | 44 MG | 800 MG | 5.5% | 4.2% | 1818 g |
| Clorine, Cl | 26.8 MG | 2300 MG | 1.2% | 0.9% | 8582 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 365.3 μg | ~ | |||
| Bohr, B. | 165.8 μg | ~ | |||
| Vanadium, V. | 27.6 μg | ~ | |||
| Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 6% | 1286 g |
| Iodine, I. | 2.6 μg | 150 μg | 1.7% | 1.3% | 5769 g |
| Cobalt, Co. | 2.1 μg | 10 μg | 21% | 16.2% | 476 g |
| Lithium, Li | 9.3 μg | ~ | |||
| Manganese, Mn | 0.1127 MG | 2 MG | 5.6% | 4.3% | 1775 g |
| Copar, Cu | 78.1 μg | 1000 μg | 7.8% | 6% | 1280 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 8.8% | 875 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 72.3 μg | ~ | |||
| Fluorine, F. | 14.4 μg | 4000 μg | 0.4% | 0.3% | 27778 g |
| Chrome, Cr | 4.2 μg | 50 μg | 8.4% | 6.5% | 1190 g |
| Sinc, Zn | 0.2634 MG | 12 MG | 2.2% | 1.7% | 4556 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 1.8 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 6 g | 100g aig a' char as àirde |
Is e luach lùth 129,8 kcal.
Salad ràitheil beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 122,2%, vitimín C - 34,3%, vitimín E - 34%, potasium - 14,1%, cobalt - 21%, molybdenum - 11,4%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie agus CUNNART CEIMICEACH NA CUNNARTAN RECIPE Salad ràitheil PER 100 g
- 36 kcal
- 36 kcal
- 28 kcal
- 35 kcal
- 47 kcal
- 77 kcal
- 627 kcal
- 49 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 129,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Salad ràitheil, reasabaidh, calaraidhean, beathachadh