TĂ thchuid deoch brot coirce Hawthorn
| droigheann | 1000.0 (gram) |
| siĂącair | 100.0 (gram) |
| "Hercules" | 300.0 (gram) |
| uisge | 3000.0 (gram) |
Modh ullachaidh
Cuir a-mach na measan dubhagan ullaichte san à mhainn, suathadh tro chriathar, cuir siùcar grà nte agus decoction de mhin-choirce. Gus decoction de mhin-choirce fhaighinn, dòrtadh uisge thairis orra, fà g thar oidhche, agus thoir gu boil sa mhadainn. Taom a ’bhroth, fionnar agus cleachd airson deochan ullachadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 42.4 kcal | 1684 kcal | 2.5% | 5.9% | 3972 g |
| Proteinichean | 0.8 g | 76 g | 1.1% | 2.6% | 9500 g |
| Fats | 0.5 g | 56 g | 0.9% | 2.1% | 11200 g |
| gualaisgean | 9.3 g | 219 g | 4.2% | 9.9% | 2355 g |
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| uisge | 76 g | 2273 g | 3.3% | 7.8% | 2991 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1900 ÎĽg | 900 ÎĽg | 211.1% | 497.9% | 47 g |
| Retinol | 1.9 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 4.7% | 5000 g |
| Bhiotamain B2, riboflavin | 0.007 MG | 1.8 MG | 0.4% | 0.9% | 25714 g |
| Bhiotamain B6, pyridoxine | 0.02 MG | 2 MG | 1% | 2.4% | 10000 g |
| Bhiotamain B9, folate | 1.7 ÎĽg | 400 ÎĽg | 0.4% | 0.9% | 23529 g |
| Bhiotamain C, ascorbic | 5.4 MG | 90 MG | 6% | 14.2% | 1667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 7.8% | 3000 g |
| Bhiotamain H, biotin | 1.5 ÎĽg | 50 ÎĽg | 3% | 7.1% | 3333 g |
| Bhiotamain PP, CHAN EIL | 0.2028 MG | 20 MG | 1% | 2.4% | 9862 g |
| niacin | 0.07 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 24.6 MG | 2500 MG | 1% | 2.4% | 10163 g |
| Cailcium, Ca. | 3.9 MG | 1000 MG | 0.4% | 0.9% | 25641 g |
| Magnesium, mg | 9.6 MG | 400 MG | 2.4% | 5.7% | 4167 g |
| Sòidiam, Na | 1.5 MG | 1300 MG | 0.1% | 0.2% | 86667 g |
| Sulfar, S. | 6.5 MG | 1000 MG | 0.7% | 1.7% | 15385 g |
| Phosphorus, P. | 24.4 MG | 800 MG | 3.1% | 7.3% | 3279 g |
| Clorine, Cl | 5.4 MG | 2300 MG | 0.2% | 0.5% | 42593 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 4% | 6000 g |
| Iodine, I. | 0.4 ÎĽg | 150 ÎĽg | 0.3% | 0.7% | 37500 g |
| Cobalt, Co. | 0.4 ÎĽg | 10 ÎĽg | 4% | 9.4% | 2500 g |
| Manganese, Mn | 0.2838 MG | 2 MG | 14.2% | 33.5% | 705 g |
| Copar, Cu | 33.4 ÎĽg | 1000 ÎĽg | 3.3% | 7.8% | 2994 g |
| Fluorine, F. | 3.3 ÎĽg | 4000 ÎĽg | 0.1% | 0.2% | 121212 g |
| Sinc, Zn | 0.2303 MG | 12 MG | 1.9% | 4.5% | 5211 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 4.4 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.2 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 42,4 kcal.
Deoch Hawthorn le broth coirce beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 211,1%, manganese - 14,2%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
CÒMHRADH CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Deoch bho droigheann le broth coirce PER 100 g
- 53 kcal
- 399 kcal
- 352 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 42,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh deoch Hawthorn le broth coirce, reasabaidh, calaraidhean, beathachadh