Tà thchuid Lingonberry ag òl
| lingonberry | 4.0 (glainne grĂ in) |
| uisge | 2.0 (glainne grĂ in) |
| siĂącair | 1.0 (glainne grĂ in) |
| sĂągh lemon | 50.0 (gram) |
Modh ullachaidh
Boil lingonberries air an nighe airson 10 mionaidean ann an 2 ghlainne uisge, suathadh tro chriathar, cuir siĂącar, thoir gu boil agus cuir sĂągh lemon.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 79.6 kcal | 1684 kcal | 4.7% | 5.9% | 2116 g |
| Proteinichean | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| gualaisgean | 20.5 g | 219 g | 9.4% | 11.8% | 1068 g |
| aigéid organach | 0.6 g | ~ | |||
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 5.7% | 2222 g |
| uisge | 71.9 g | 2273 g | 3.2% | 4% | 3161 g |
| Ash | 0.07 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 40 ÎĽg | 900 ÎĽg | 4.4% | 5.5% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.005 MG | 1.5 MG | 0.3% | 0.4% | 30000 g |
| Bhiotamain B2, riboflavin | 0.007 MG | 1.8 MG | 0.4% | 0.5% | 25714 g |
| Bhiotamain B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.3% | 50000 g |
| Bhiotamain B6, pyridoxine | 0.003 MG | 2 MG | 0.2% | 0.3% | 66667 g |
| Bhiotamain B9, folate | 0.5 ÎĽg | 400 ÎĽg | 0.1% | 0.1% | 80000 g |
| Bhiotamain C, ascorbic | 4.3 MG | 90 MG | 4.8% | 6% | 2093 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 2.5% | 5000 g |
| Bhiotamain PP, CHAN EIL | 0.1198 MG | 20 MG | 0.6% | 0.8% | 16694 g |
| niacin | 0.07 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 34.6 MG | 2500 MG | 1.4% | 1.8% | 7225 g |
| Cailcium, Ca. | 16 MG | 1000 MG | 1.6% | 2% | 6250 g |
| Magnesium, mg | 3 MG | 400 MG | 0.8% | 1% | 13333 g |
| Sòidiam, Na | 3.2 MG | 1300 MG | 0.2% | 0.3% | 40625 g |
| Sulfar, S. | 0.6 MG | 1000 MG | 0.1% | 0.1% | 166667 g |
| Phosphorus, P. | 6.4 MG | 800 MG | 0.8% | 1% | 12500 g |
| Clorine, Cl | 0.3 MG | 2300 MG | 766667 g | ||
| Eileamaidean Trace | |||||
| Bohr, B. | 9.7 ÎĽg | ~ | |||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 1.4% | 9000 g |
| Manganese, Mn | 0.221 MG | 2 MG | 11.1% | 13.9% | 905 g |
| Copar, Cu | 13.3 ÎĽg | 1000 ÎĽg | 1.3% | 1.6% | 7519 g |
| Molybdenum, Mo. | 0.06 ÎĽg | 70 ÎĽg | 0.1% | 0.1% | 116667 g |
| Fluorine, F. | 0.6 ÎĽg | 4000 ÎĽg | 666667 g | ||
| Sinc, Zn | 0.0069 MG | 12 MG | 0.1% | 0.1% | 173913 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.03 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.6 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 79,6 kcal.
Deoch Lingonberry beairteach ann am vitamain agus mèinnirean mar: manganese - 11,1%
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€RAIDH Deoch bho lingonberry PER 100 g
- 46 kcal
- 0 kcal
- 399 kcal
- 33 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 79,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh Deoch Lingonberry, reasabaidh, calaraidhean, beathachadh