TĂ thchuid curranan Korean
| caran | 1000.0 (gram) |
| siĂącair | 1.0 (spĂ in-bĂąird) |
| fìon-dhearcan | 4.0 (spà in-bùird) |
| oinniún garlic | 1.0 (pìos) |
| ola lus na grèine | 5.0 (spà in-bùird) |
| piobar dubh | 1.0 (spĂ in-teasa) |
| salann bòrd | 1.0 (spà in-bùird) |
Modh ullachaidh
Grà t curranan. Còmhdach le salann (faodaidh tu a phronnadh, ach chan eil cus) Draghadh an sùgh. Cuir siùcar grà nte, garlic (pronnadh), piobar, fìon-dhearcan agus measgachadh a h-uile cà il. Teas ola ann am pana-fraighigidh agus dòrtadh teth a-steach do churranan. Taom an sùgh curran an sin agus measgachadh a h-uile cà il. Leig leis grùdaireachd beagan agus faodar a chuir ann an cnagain. Ach chan eil e a ’stad leam.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 112.6 kcal | 1684 kcal | 6.7% | 6% | 1496 g |
| Proteinichean | 1.2 g | 76 g | 1.6% | 1.4% | 6333 g |
| Fats | 8.2 g | 56 g | 14.6% | 13% | 683 g |
| gualaisgean | 9 g | 219 g | 4.1% | 3.6% | 2433 g |
| aigéid organach | 111.5 g | ~ | |||
| Fibre alimentary | 4.8 g | 20 g | 24% | 21.3% | 417 g |
| uisge | 75.3 g | 2273 g | 3.3% | 2.9% | 3019 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 6900 ÎĽg | 900 ÎĽg | 766.7% | 680.9% | 13 g |
| Retinol | 6.9 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.9% | 3000 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 2.9% | 3000 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.6% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.4% | 2000 g |
| Bhiotamain B9, folate | 6.9 ÎĽg | 400 ÎĽg | 1.7% | 1.5% | 5797 g |
| Bhiotamain C, ascorbic | 4.2 MG | 90 MG | 4.7% | 4.2% | 2143 g |
| Bhiotamain E, alpha tocopherol, TE | 3.9 MG | 15 MG | 26% | 23.1% | 385 g |
| Bhiotamain H, biotin | 0.05 ÎĽg | 50 ÎĽg | 0.1% | 0.1% | 100000 g |
| Bhiotamain PP, CHAN EIL | 0.9992 MG | 20 MG | 5% | 4.4% | 2002 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 163.7 MG | 2500 MG | 6.5% | 5.8% | 1527 g |
| Cailcium, Ca. | 38 MG | 1000 MG | 3.8% | 3.4% | 2632 g |
| Magnesium, mg | 30.3 MG | 400 MG | 7.6% | 6.7% | 1320 g |
| Sòidiam, Na | 27.3 MG | 1300 MG | 2.1% | 1.9% | 4762 g |
| Sulfar, S. | 9.8 MG | 1000 MG | 1% | 0.9% | 10204 g |
| Phosphorus, P. | 45.9 MG | 800 MG | 5.7% | 5.1% | 1743 g |
| Clorine, Cl | 1764.6 MG | 2300 MG | 76.7% | 68.1% | 130 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 247.5 ÎĽg | ~ | |||
| Bohr, B. | 153.3 ÎĽg | ~ | |||
| Vanadium, V. | 75.9 ÎĽg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 3.5% | 2571 g |
| Iodine, I. | 4.2 ÎĽg | 150 ÎĽg | 2.8% | 2.5% | 3571 g |
| Cobalt, Co. | 2.3 ÎĽg | 10 ÎĽg | 23% | 20.4% | 435 g |
| Lithium, Li | 4.6 ÎĽg | ~ | |||
| Manganese, Mn | 0.1907 MG | 2 MG | 9.5% | 8.4% | 1049 g |
| Copar, Cu | 73.9 ÎĽg | 1000 ÎĽg | 7.4% | 6.6% | 1353 g |
| Molybdenum, Mo. | 18.5 ÎĽg | 70 ÎĽg | 26.4% | 23.4% | 378 g |
| Nickel, ni | 4.6 ÎĽg | ~ | |||
| Fluorine, F. | 42.1 ÎĽg | 4000 ÎĽg | 1.1% | 1% | 9501 g |
| Chrome, Cr | 2.3 ÎĽg | 50 ÎĽg | 4.6% | 4.1% | 2174 g |
| Sinc, Zn | 0.362 MG | 12 MG | 3% | 2.7% | 3315 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 1.1 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 5.3 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 112,6 kcal.
Carrots ann an Korean beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 766,7%, vitimĂn E - 26%, clòirin - 76,7%, cobalt - 23%, molybdenum - 26,4%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDHEAN Curranan stoidhle Korean PER 100 g
- 35 kcal
- 399 kcal
- 11 kcal
- 149 kcal
- 899 kcal
- 255 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 112,6 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd curranan Korean, reasabaidh, calaraidhean, beathachadh