TĂ thchuid Pancakes Guryevskie
| bainne curdled | 4.0 (glainne grĂ in) |
| flĂąr cruithneachd, premium | 800.0 (gram) |
| ìm | 200.0 (gram) |
| buidheag cearc | 10.0 (pìos) |
| pròtain cearc | 8.0 (pìos) |
Modh ullachaidh
A ’bleith flùr le buidheagan agus ìm, cuir bainne searbh, stir gu math, cuir meanbh-chuileagan a-steach gu foam seasmhach agus bruich pancakes.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 178.6 kcal | 1684 kcal | 10.6% | 5.9% | 943 g |
| Proteinichean | 6.5 g | 76 g | 8.6% | 4.8% | 1169 g |
| Fats | 8.6 g | 56 g | 15.4% | 8.6% | 651 g |
| gualaisgean | 19.9 g | 219 g | 9.1% | 5.1% | 1101 g |
| Fibre alimentary | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| uisge | 15.9 g | 2273 g | 0.7% | 0.4% | 14296 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 ÎĽg | 900 ÎĽg | 11.1% | 6.2% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.6% | 2143 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.1% | 1800 g |
| Bhiotamain B4, choline | 93.3 MG | 500 MG | 18.7% | 10.5% | 536 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 5.6% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 2.5% | 2222 g |
| Bhiotamain B9, folate | 12.1 ÎĽg | 400 ÎĽg | 3% | 1.7% | 3306 g |
| Bhiotamain B12, cobalamin | 0.3 ÎĽg | 3 ÎĽg | 10% | 5.6% | 1000 g |
| Bhiotamain C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.1% | 45000 g |
| Bhiotamain D, calciferol | 0.6 ÎĽg | 10 ÎĽg | 6% | 3.4% | 1667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 3.4% | 1667 g |
| Bhiotamain H, biotin | 6.5 ÎĽg | 50 ÎĽg | 13% | 7.3% | 769 g |
| Bhiotamain PP, CHAN EIL | 1.479 MG | 20 MG | 7.4% | 4.1% | 1352 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 105.7 MG | 2500 MG | 4.2% | 2.4% | 2365 g |
| Cailcium, Ca. | 57.9 MG | 1000 MG | 5.8% | 3.2% | 1727 g |
| Silicon, Tha | 1.1 MG | 30 MG | 3.7% | 2.1% | 2727 g |
| Magnesium, mg | 11.9 MG | 400 MG | 3% | 1.7% | 3361 g |
| Sòidiam, Na | 38.1 MG | 1300 MG | 2.9% | 1.6% | 3412 g |
| Sulfar, S. | 55.6 MG | 1000 MG | 5.6% | 3.1% | 1799 g |
| Phosphorus, P. | 100.7 MG | 800 MG | 12.6% | 7.1% | 794 g |
| Clorine, Cl | 62.4 MG | 2300 MG | 2.7% | 1.5% | 3686 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 297.1 ÎĽg | ~ | |||
| Bohr, B. | 10.5 ÎĽg | ~ | |||
| Vanadium, V. | 25.5 ÎĽg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 2.8% | 2000 g |
| Iodine, I. | 6.5 ÎĽg | 150 ÎĽg | 4.3% | 2.4% | 2308 g |
| Cobalt, Co. | 2.6 ÎĽg | 10 ÎĽg | 26% | 14.6% | 385 g |
| Manganese, Mn | 0.169 MG | 2 MG | 8.5% | 4.8% | 1183 g |
| Copar, Cu | 46.3 ÎĽg | 1000 ÎĽg | 4.6% | 2.6% | 2160 g |
| Molybdenum, Mo. | 6.4 ÎĽg | 70 ÎĽg | 9.1% | 5.1% | 1094 g |
| Nickel, ni | 0.6 ÎĽg | ~ | |||
| Lead, Sn | 1.5 ÎĽg | ~ | |||
| Selenium, Ma tha | 2.4 ÎĽg | 55 ÎĽg | 4.4% | 2.5% | 2292 g |
| Titan, thu | 3.1 ÎĽg | ~ | |||
| Fluorine, F. | 13 ÎĽg | 4000 ÎĽg | 0.3% | 0.2% | 30769 g |
| Chrome, Cr | 2.1 ÎĽg | 50 ÎĽg | 4.2% | 2.4% | 2381 g |
| Sinc, Zn | 0.5974 MG | 12 MG | 5% | 2.8% | 2009 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 16.8 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.4 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 178,6 kcal.
Pancagan Guryevskie saor an asgaidh beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 11,1%, choline - 18,7%, vitimĂn H - 13%, fosfar - 12,6%, cobalt - 26%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Pancakes Guryev PER 100 g
- 59 kcal
- 334 kcal
- 661 kcal
- 354 kcal
- 48 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 178,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd pancagan Guryev, reasabaidh, calaraidhean, beathachadh