TĂ thchuid Beets picilte
| biatas | 1000.0 (gram) |
| salann bòrd | 10.0 (gram) |
| clave | 0.1 (gram) |
| duilleag labhrais | 0.1 (gram) |
| fìon-dhearcan | 350.0 (gram) |
| siĂącair | 15.0 (gram) |
| piobar dubh piobar | 0.1 (gram) |
Modh ullachaidh
Tha beets bruite air an rùsgadh air an gearradh ann an ciùban, sliseagan no stiallan, air an dòrtadh le marinade teth agus marinated 3-4 aig teòthachd 0-4 ° C. An uairsin tha am marinade air a dhrèanadh, agus tha na beets air an seusanachadh le siùcar. Faodar am marinade le drèanadh a chleachdadh airson borscht a sgeadachadh agus airson picilte. Marinade: cuir piobar, sinamon, salann, cloves, duilleagan bà gh ann an uisge teth, thoir gu boil, fà g airson 4-5 uairean, cuir fìon-dhearcan agus sìoladh. Faodaidh tu cumin (0,1 g) a chur ris a ’mharinade. Airson picilte, faodaidh tu beets bruich no bèicearachd picil a chleachdadh. Thathas a ’cleachdadh beets picilte airson saladan, borscht no mar mhias taobh airson feòil, iasg agus soithichean eile.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 41.6 kcal | 1684 kcal | 2.5% | 6% | 4048 g |
| Proteinichean | 1.6 g | 76 g | 2.1% | 5% | 4750 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| gualaisgean | 9.1 g | 219 g | 4.2% | 10.1% | 2407 g |
| aigéid organach | 34.6 g | ~ | |||
| Fibre alimentary | 3.7 g | 20 g | 18.5% | 44.5% | 541 g |
| uisge | 126.1 g | 2273 g | 5.5% | 13.2% | 1803 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 9 ÎĽg | 900 ÎĽg | 1% | 2.4% | 10000 g |
| Retinol | 0.009 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 3.1% | 7500 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 5.3% | 4500 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 4.8% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 7.2% | 3333 g |
| Bhiotamain B9, folate | 10.9 ÎĽg | 400 ÎĽg | 2.7% | 6.5% | 3670 g |
| Bhiotamain C, ascorbic | 2.2 MG | 90 MG | 2.4% | 5.8% | 4091 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.7% | 15000 g |
| Bhiotamain PP, CHAN EIL | 0.4656 MG | 20 MG | 2.3% | 5.5% | 4296 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 257 MG | 2500 MG | 10.3% | 24.8% | 973 g |
| Cailcium, Ca. | 40.4 MG | 1000 MG | 4% | 9.6% | 2475 g |
| Magnesium, mg | 22.1 MG | 400 MG | 5.5% | 13.2% | 1810 g |
| Sòidiam, Na | 41.7 MG | 1300 MG | 3.2% | 7.7% | 3118 g |
| Sulfar, S. | 8.3 MG | 1000 MG | 0.8% | 1.9% | 12048 g |
| Phosphorus, P. | 43.1 MG | 800 MG | 5.4% | 13% | 1856 g |
| Clorine, Cl | 573.4 MG | 2300 MG | 24.9% | 59.9% | 401 g |
| Eileamaidean Trace | |||||
| Bohr, B. | 268.4 ÎĽg | ~ | |||
| Vanadium, V. | 67.1 ÎĽg | ~ | |||
| Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 18.8% | 1286 g |
| Iodine, I. | 6.7 ÎĽg | 150 ÎĽg | 4.5% | 10.8% | 2239 g |
| Cobalt, Co. | 2.1 ÎĽg | 10 ÎĽg | 21% | 50.5% | 476 g |
| Manganese, Mn | 0.6348 MG | 2 MG | 31.7% | 76.2% | 315 g |
| Copar, Cu | 136.6 ÎĽg | 1000 ÎĽg | 13.7% | 32.9% | 732 g |
| Molybdenum, Mo. | 10.6 ÎĽg | 70 ÎĽg | 15.1% | 36.3% | 660 g |
| Nickel, ni | 13.4 ÎĽg | ~ | |||
| Rubidium, Rb | 434.2 ÎĽg | ~ | |||
| Fluorine, F. | 19.2 ÎĽg | 4000 ÎĽg | 0.5% | 1.2% | 20833 g |
| Chrome, Cr | 19.2 ÎĽg | 50 ÎĽg | 38.4% | 92.3% | 260 g |
| Sinc, Zn | 0.4127 MG | 12 MG | 3.4% | 8.2% | 2908 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.08 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 6.8 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 41,6 kcal.
Beets picilte beairteach ann am vitamain agus mèinnirean leithid: clòirin - 24,9%, cobalt - 21%, manganese - 31,7%, copar - 13,7%, molybdenum - 15,1%, cromium - 38,4%
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
CĂ’MHRAIDHEAN CALORIE AGUS CEIMICEACH DE CHUNNARTAN CLĂ€RAIDH Beets picilte PER 100 g
- 42 kcal
- 0 kcal
- 0 kcal
- 313 kcal
- 11 kcal
- 399 kcal
- 255 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 41,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Beets picilte, reasabaidh, calaraidhean, beathachadh